Today's episode is all about WINNING! Are you ready to win? How do you feel about winning? Do you believe that you can win? Do you believe everyone automatically gets to win or do you have to work for it? In my opinion you must make the decision that you want to win and then take the action to get to where you want to go in order to achieve that "win". The process isn't automatic- even though many of us are being conditioned to believe that we all just get to win and get the "trophy".  It can be a big wakeup call to learn that not everyone gets to win and often those that do are the ones that either put in the most work OR just keep moving forward and never give up!

As a Mom, I believe it's imperative that we teach our kids that you don't just get to win- it takes work, commitment, and follow through. When we all empower our kids to do the work, commit to the process, and follow through, they will get the win(s) and it will lead to them seeking out even bigger and better wins in the future.  Give your kids the best chance at life by giving them the gift of not doing it all for them, mentoring them to be the best they can be and working for those wins!

Give this episode a listen, go for your WINS, and I'd love to hear your biggest takeaway!

🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. Sign up for the waiting list below so you are the first to know when it's ready to GO!! 

🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨

📲Send me a DM on Instagram if you have any Q's or if you want to see if it's a fit to get started!! @livingjoyfulandwell 

📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!

Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well

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In today's minisode (mini episode 😉) I’m exploring the truth. What the heck is the truth anyway? We have been inundated with “truth” these past few years and a lot of people have been shouting about the truth. There have been all kinds of different truths thrown out and about, but what the heck is it anyway? Do any of us really know? The truth is never easy- it’s hard and it’s usually not the easy way out. I believe that we have to start by looking INSIDE ourselves, using our intuition, and seeking out internally what is right, best, and true. 

🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. SIGN UP for the waiting list BELOW ⬇️ so you are the first to know when it's ready to GO!! 

🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨

📲Send me a DM on Instagram if you have any Q's or if you want to see if it's a fit to get started!! @livingjoyfulandwell 

📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!

Let's Stay Connected:

IG: @livingjoyfulandwell (best place to find me)

FB: Living Joyful and Well

Support the show

Today I want to ask you a question... what is your endgame, your goal, your desired outcome to the things you do on a daily basis? Have you thought to ask yourself this question and then ultimately to answer it? I'm sharing what my desired outcome is and exploring what you can do to think about what yours might be as well.
As Moms we are always working to help our kids, support our kids and our spouses, do whatever it takes to make sure our families are safe, secure, and happy. What about YOU? Are you taking your own needs, wants, and desires into account as well? If you're like me, you may not be, but it's time to start! I'm doing it and I encourage you to do it as well. Figure out what it is you want out of your short, but incredibly important lifetime!

🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. Sign up for the waiting list below so you are the first to know when it's ready to GO!! 

🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨

📲Send me a DM on Instagram if you have any Q's or if you want to see if it's a fit to get started!! @livingjoyfulandwell 

📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!

Let's Stay Connected:

IG: @livingjoyfulandwell (best place to find me)

FB: Living Joyful and Well

Support the show

Today I'm talking about the fact that every single one of us makes a difference and matters and has something to contribute AND every single one of us deserves LOVE, respect, and the opportunity for discussion and appreciation. It is a freaking miracle that each of us are here on Earth and I'm here to remind you that you can make a change in your life to better yourself which will likely better those around you, your community, and the world as a whole! Never forget how important you are!

🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. Sign up for the waiting list below so you are the first to know when it's ready to GO!! 

🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨

Send me a DM on Instagram if you have any Q's or if you want to see if it's a fit to get started!! @livingjoyfulandwell 

📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!

Let's Stay Connected:

IG: @livingjoyfulandwell (best place to find me)

FB: Living Joyful and Well

Support the show

On today's minisode (mini episode 😉) I'm sharing a little story about what happened while I was recently visiting family and the importance of making sure you tell your people how much you love them! I guess this is my little PSA (public service announcement) as the Summer comes to a close. Much love to you all!! ❤️

🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. Sign up for the waiting list below so you are the first to know when it's ready to GO!! 

🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨

👉🏻I also have space available for group or 1 on 1 mindset coaching/mentoring with me! Some people do "coaching over coffee", but I like to do virtual "coaching over walking"- I'll be in your ears coaching you to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell 

📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!

Let's Stay Connected:

IG: @livingjoyfulandwell (best place to find me)

FB: Living Joyful and Well

Support the show

🎉Episode 100!!! 🎉 Woohoo this is a BIG one being that it’s number 100- Yay!!
I’m super excited today to share my TOP 6 ways to take control of our health and our bodies- mind, body, and soul. These have become my pillars of good health and I believe they are simple, doable, and we can all benefit from each of them. I can't wait to hear your biggest takeaway!

🚨I'm also super excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering these 6 pillars and so much more. Sign up for the waiting list below to be the first to know when it's ready to GO!! 

Referenced in show:

Dr Tyna Show - episode 54- ‘Safe Sunning’
Safer sunscreens:
Beautycounter
ThinkSport

🌟 Are you struggling to maintain an optimistic outlook in your everyday life and seeking ways to live your life to the fullest? I am here to help!! ⬇️⬇️

🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨

👉🏻I also have space available for group or 1 on 1 mindset coaching/mentoring with me! Some people do "coaching over coffee", but I like to do virtual "coaching over walking"- I'll be in your ears coaching you to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell 

📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!

Let's Stay Connected:

IG: @livingjoyfulandwell (best place to find me)

FB: Living Joyful and Well

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you.

Support the show

In today's minisode (mini episode 😉) I want to share my feelings on being connected to others and the intimacy we share with other people. I believe that there isn’t just one way to connect with others and my way most likely will be different than your way. We are all different in so many ways and that is a GOOD thing. Connection and intimacy means something different for all of us, so this is a little reminder to all of us to be aware. Let's dive in!! 

🌟 Are you struggling to maintain an optimistic outlook in your everyday life and seeking simple, do-able ways to live your life to the fullest? I am here to help!! ⬇️⬇️

🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨

👉🏻I also have space available for group or 1 on 1 mindset coaching/mentoring with me! Some people do "coaching over coffee", but I like to do virtual "coaching over walking"- I'll be in your ears coaching you to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell 

📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!

Let's Stay Connected:

IG: @livingjoyfulandwell (best place to find me)

FB: Living Joyful and Well

Support the show

Today I'm talking about the energy crisis ⚡️that is contributing to overall human health concerns. This is not about fuel for our cars or our homes, but the fuel that gives us, as humans and as Moms, the energy to get through the day and to THRIVE! I'm sharing 6 tips that will help you to crush this human energy crisis. Let's DO THIS!! 

🌟 Are you struggling to maintain an optimistic outlook in your everyday life and seeking ways to live your life to the fullest? I am here to help!! ⬇️⬇️

🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨

👉🏻I also have space available for group or 1 on 1 mindset coaching/mentoring with me! Some people do "coaching over coffee", but I like to do virtual "coaching over walking"- I'll be in your ears coaching you to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell

📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!

Let's Stay Connected:

IG: @livingjoyfulandwell (best place to find me)

FB: Living Joyful and Well

Support the show

On today's Birthday Edition minisode (mini episode 😉)I talk about how happy I am to be alive and the ability to find your JOY, spread your light, and send out your high energy vibes! Let's dive in! 

What was your biggest takeaway from this little episode? Do you think it's ok to enjoy your life, be happy to be alive, and bring the JOY? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell

🌟 Are you struggling to maintain an optimistic outlook in your everyday life and seeking ways to live your life to the fullest? I am here to help!! I have space available for 1 on 1 mindset coaching/mentoring with me! Some people do "coaching over coffee", but I do virtual "coaching over walking"- I'll be in your ears coaching you to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell 

📢 I'd appreciate your help to get the word out!!! Share this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!

Let's Stay Connected:

IG: @livingjoyfulandwell (best place to find me)

FB: Living Joyful and Well

Support the show

On today’s episode I am talking about YOUR Personal Philosophy. That “thing” inside of you that gets you out of bed in the morning and propels you toward what it is that you want out of your life.  How you choose to live your life will either get you closer to or farther away from where you want to go. Are you choosing to blame or to take personal responsibility for your thoughts, feelings, and actions? This is what today’s episode is all about so ENJOY!

🌟 Are you struggling to maintain an optimistic outlook in your everyday life, not sure how to adopt your own personal philosophy, and seeking ways to live your life to the fullest? I am here to help!! I have space available for group, or 1 on 1 mindset coaching/mentoring with me! Some people do "coaching over coffee", but I like to do virtual "coaching over walking"- I'll be in your ears coaching you to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell 

📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!

Let's Stay Connected ⬇️:

IG: @livingjoyfulandwell (best place to find me)

FB: Living Joyful and Well

Support the show