Why Christina hates the word "Balance".

Talking about washboard abs...

Kat talks about how she eats mindfully and in a way to feel her best and how she got there after being scared to eat certain foods as a teenager.

We talk about the pros and cons of meal plans. What good to they provide? What problems do we have with them? Are they right for you?

We talk about Christina's experience tackling the CrossFit Level 3 exam!

Hint: nutrition is a science.

We talk about how diets may not be so different from one another...also how you don't need to follow a specific diet for health.

We hear from athlete, wife, mom, & former alcoholic Randi Juelfs about her journey in health and hear about how she changed her mindset to focus and accomplished her goals.

This week, we discuss why discipline is not as simple as "just do it." We also discuss the mentally behind discipline and some tools to think about and use.

In this episode, we talk about the history of the Open, Christina talks about her experience competing at regionals, and gives advice for tackling the WODs, Kat talks about fueling your body for performance.