IronMVMNT

By Fe MVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.... more

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FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 131 episodes available.

IronMVMNT episodes:

November 12, 2018 21 - Meal Prep Tips
Join us as we discuss how we started meal prepping, our favorite foods and meals for meal prep, and 7 tips to begin prepping.

Go to https://ironmvmnt.com/mealprep/ to get access to our Free Meal Prep Cheat Sheet

Do a "direct download" or "export" to save.
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20min
September 24, 2018 20 - Needing a Break versus Being Lazy
We talk about knowing when it's good to take a break and when you should probably go train instead of chilling on the couch.
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18min
September 17, 2018 19 - Newbie Gains
Christina and Kat talk about newbie gains, why they happen and what to do when they stop showing up.
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16min
August 27, 2018 18 - Post-Competition Brief - What Now?
We talk about our competition experience and what you should focus on after a comp!
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15min
August 20, 2018 17 - Nutrition While Injured
We talk about what to do and what NOT to do when injured.

Get our Competition Fueling Guide + Bonus Meal Planning Ideas for Training based on Timing at https://ironmvmnt.com/comp/
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19min
August 13, 2018 16 - Stop Consuming a High Fact Diet
Get our Competition Fueling Guide + Bonus Meal Planning Ideas for Training based on Timing at https://ironmvmnt.com/comp/
...more
10min
August 08, 2018 Ep 15 - Big Changes
Find downloads at FeMVMNT.com
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9min
August 01, 2018 Ep14 - A Few More Favorite Things
Christina and Kat share some resources helping them get closer to their goals!
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7min
July 17, 2018 Ep 13 - New Website!
https://ironmvmnt.com/
http://femvmnt.com/
Check it out!
...more
10min
July 12, 2018 12- A Few Favorite Things
Some helpful things we like!
...more
8min

FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 131 episodes available.