Sign up to save your podcasts
Or
Share Is 10,000 Steps a Magic Number? (Spoiler: Nope)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Is 10,000 Steps a Magic Number? (Spoiler: Nope)
Let’s bust the 10K step myth and talk about what really matters. Spoiler: consistency wins.
📌 Today, We’re Covering:
✔️ The history behind the 10K number
✔️ The 4 research-backed activity levels
✔️ Why you’re still winning even if you don’t hit the “goal”
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
View all episodes
By Neil GreathouseLet’s bust the 10K step myth and talk about what really matters. Spoiler: consistency wins.
📌 Today, We’re Covering:
✔️ The history behind the 10K number
✔️ The 4 research-backed activity levels
✔️ Why you’re still winning even if you don’t hit the “goal”
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.