Since we were young, we have heard the phrase, "Eat your fruits and vegetables". Whether we were taught the Food Pyramid or MyPlate, we are probably all aware of the importance of the items from these food groups. However, we know that it can be difficult at times to meet your daily recommendations. Today, registered dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick explain the why you should eat your fruits and veggies and how to do so! 

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