Is modern living hammering our adrenals and how can we manage our stress response? 

In this episode we discuss what adrenal health really means. How do the adrenals influence symptoms and systems in the body including immune system health, hormone balancing, metabolism and managing inflammation? We also differentiate between positive and negative stress, look at stress eating and ways we can actively help to support the adrenals and a healthy stress response. 

This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy

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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.