Do you ever feel like those few minutes of technically-alone-time aren’t worth it, compared to the mess you’re going to face as soon as you reappear?

 

Today’s episode is all about what to do when that happens.

 

Aka, how to deal when you’re trading time for mom guilt – and what to do about it.

 

Get ready for some serious mindset upleveling!

 

What you’ll learn:

·        The real reason for alone time

·        What your kids are getting out of this arrangement

·        How to journal out any mom guilt you’re feeling

 

Whatever you need, you’re allowed to make it happen. Because it’s going to be better for them, not just for you.

 

A happier, more present mom – kids who got a break from each other – a less stressed, rushed home. What’s not to approve of?

 

Go grab your scheduler and take a look at today. Where can you fit in some whole-house-recharge time this afternoon?

 

Pencil it in and make it happen. You both win.

 

You’ve got this!

Alyssa

 

Episode transcript: https://yourunbusylife.com/alone-time-worth-guilt/

Routines for introverted moms: 

https://yourunbusylife.com/

 

Do you need some a lot of white space in your calendar?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

Hosted on Acast. See acast.com/privacy for more information.

🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week
• How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/