You know it's important to exercise, and actually, you want to because you feel so much better when you do. But as a busy working mom, the question is where does it fit??

In this episode, I'm walking you through exactly how I coach women to start (or restart) a movement routine in a season where time feels tight, kids need you, and work is full.

I talk about:

• Why auditing your time is the first step

• How to let go of all-or-nothing thinking

• What it really means to "expand your definition" of exercise

• How to use 1–5% improvements to build momentum

• Why you should experiment at least three times before deciding something "doesn't work"

From 10-minute living room workouts to lifting heavy weights years later, I'm sharing what this has looked like in my own life — and how you can plant the seeds now for the routine you want long-term.

If movement is one of your goals this year, this episode will help you start — without waiting for more time, more energy, or a different season.

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🔗 Links & Resources:

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• Follow Simi Botic on Instagram

• Apply for 1:1 coaching

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📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to The Working Mom Journal newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

If you've ever hit snooze and thought, "I should get up earlier," this episode is for you. We're talking about the mindset shift that turns early mornings from something you dread into something you actually look forward to. You'll learn how to find pleasure in the quiet before the chaos, create believable thoughts about mornings, and build a routine that feels like a gift, not a grind.

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🔗 Links & Resources:

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• Episode 18: The Truth About Morning Routines for Working Moms

• Episode 90: Time Freedom Starts Here - Toris Beyond Balance Story

• Sign up for the Working Mom Journal - my newsletter for busy, working moms

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📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

You're told to delegate more when you're overwhelmed, especially as working moms. But handing off tasks isn't the real solution. In this episode, we unpack the difference between delegating tasks and delegating decisions—and why the latter is the key to reclaiming your time and energy. This is mental load liberation! Whether at home or in your business, this shift will change everything.

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🔗 Links & Resources:

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• Learn more about Beyond Balance and apply here

• Drop It, Delegate It, or Do It with Love

• Fair Play

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📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to The Working Mom Journal newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

In this episode, I'm joined by a Beyond Balance client who's a toddler mom and co-owns an architecture firm with her husband. She shares what it's really like to juggle parenting, partnership, and running a business—and the moment she realized that constant stress and exhaustion didn't have to be her default.

We talk about the myth of "being organized" and how her endless to-do lists were actually fueling her overwhelm. She shares how she learned to prioritize with intention, navigate sick days without spiraling, and reframe her work hours as a choice, not a burden.

She also opens up about her hesitation to join a group program and how, instead of getting lost in the crowd, she found herself getting double the coaching—learning from others' questions and applying those insights to her own life.

If you've ever wondered, "Is this just how it is?" this conversation will show you that it doesn't have to be.

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🔗 Links & Resources:

==========================

• Learn more about Beyond Balance and apply before 2/10/26

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📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

In this episode, I'm joined by Daria, a neonatologist, researcher, and mom of three, who shares what it's really like to juggle two demanding roles at work while raising a young family. We talk about the mental load of switching between high-intensity clinical care and long-term research projects, and how she used the Beyond Balance framework to find motivation, create better boundaries, and feel more present with her kids.

Daria opens up about the emotional toll of her work, the surprising flexibility of her research role, and the mindset shifts that helped her stop feeling like she was constantly behind. We also talk about the moment she realized she didn't need more time with her kids—she just needed to see the time she already had differently. From folding laundry on the bathroom floor to doing yoga with her toddler, Daria found ways to create connection in the middle of everyday life.

If you'd like to experience similar changes in your life, Beyond Balance is open for enrollment right now. Visit www.themothernurture.com/beyond-balance to learn more and apply before Feb 10!

==========================

🔗 Links & Resources:

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• The 12 Week Year book

• Learn more about Beyond Balance and apply before 2/10/26

==========================

📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to The Working Mom Journal

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

In this action-packed replay of Katelyn's most recent training, she teaches:

• The 3 steps to getting things done so you can finally feel on top of things

• How to create a flexible plan that will leave you feeling like you did more than enough each day.

• How to sort your to-do list so your load feels manageable instead of overwhelming.

• How to follow-through on your plan even when life gets busy and throws you curveballs.

This is a class on what's working for Katelyn and her clients who are all busy, working moms getting things done with the time they have.

This training also opens the doors to Katelyn's signature time training and coaching program, Beyond Balance!

Go from feeling constantly behind to having plenty of time.

Check it out and apply here!

https://themothernurture.com/beyond-balance

Still dragging yesterday's to-do list into today? That habit might be the very thing keeping you stuck. In this episode, I'm breaking down why rolling over tasks from one day to the next is quietly sabotaging your productivity—and what to do instead. You'll learn how to plan with intention, adjust for real life, and stop letting your list run the show.

This is just a sneak peek of what I'll be teaching in Plan It, Do It, Done, my free class happening this Thursday, January 29 at 12pm ET. If you want to learn how to get out of catch-up mode for good (even when life throws curveballs), you won't want to miss it. Sign up at themothernurture.com/class.

==========================

🔗 Links & Resources:

==========================

• Download the Working Mom's Ultimate Guide to Getting It Done

• Register for Plan It, Do It, Done: 3 Simple Steps for Working Moms to Finally Feel on Top of Work & Life

==========================

📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

What if you realized everything on your calendar was a choice?

In this episode, I sit down with one of my incredible clients to talk about the moment she reclaimed her time by choosing differently. She shares how she started questioning the default choices she was making, recommitting to what still served her and letting go of what didn't.

We talk about how waking up two hours before her kids became a gift instead of a grind, and how associating early mornings with pleasure was what finally worked. Now, even with a full plate including 4 kids, she feels like she has plenty of time.

This conversation is a masterclass in empowered decision-making, time freedom, and what it really means to live in alignment with your current season. Beyond Balance didn't just shift her schedule—it shifted her life.

Enrollment for Beyond Balance is opening soon. Be sure to come to my upcoming class - Plan It, Do It, Done - to learn more. www.themothernurture.com/class

==========================

🔗 Links & Resources:

==========================

• Register for Plan It, Do It, Done! a free class on January 29th

• Learn more about Beyond Balance, my group coaching program for working moms

==========================

📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Tired of trying to follow productivity hacks that just don't work for your life? In this episode, we're calling out the rigid, one-size-fits-all strategies that ignore the real lives of working moms. You'll learn why these frameworks leave you feeling like you're the problem (you're not), and what a more flexible, human-centered approach can look like. If you've ever felt like you're drowning in to-dos and still not doing enough, this one's for you.

Be sure to register for Plan It, Do It, Done—my upcoming class where I'll teach you the exact (yet flexible) framework that will help you finally feel on top of work and life.

==========================

🔗 Links & Resources:

==========================

• My Unmeasured podcast guest appearance - "Reading for Pleasure"

• The 5AM Club by Robin Sharma

• Episode 18: The Truth About Morning Routines for Working Moms

• Register for my upcoming, free class - Plan It, Do It, Done: 3 Simple Steps for Working Moms to Finally Feel on Top of Work & Life

==========================

📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

You finally have the flexibility you wanted... so why does it feel harder than ever to get anything done? In this episode, I'm joined by Brina, a working mom and member of the Beyond Balance group, who shares how she navigates a full-time remote role, a partner with an unpredictable travel schedule, and the ever-changing needs of her son.

We talk about the invisible expectations working moms place on themselves, the myth of the "normal week," and how Brina shifted from frustration to flow by building systems that help her get things done and still have time for her family. From scheduling weekends with intention to making invisible work visible—at home and at work—this conversation is full of practical wisdom and deep validation.

To learn how to get things done with the time that you have as a busy, working mom, register for my upcoming free class - Plan It, Do It, Done: 3 Simple Steps to Finally Feel on Top of Work & Life.

Enrollment for Beyond Balance is opening soon. Visit www.themothernurture.com/beyond-balance to learn more.

==========================

🔗 Links & Resources:

==========================

• Register for Plan It, Do It, Done - a masterclass on January 29th

• Learn more about Beyond Balance - the program that Brina completed

==========================

📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!