This Juicy Life

Is "Balance" a Myth? with Lauren & Aliyah | #106


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What if balance isn’t something you achieve… but something you’re constantly being told you’re failing at?

In this episode of This Juicy Life, we unpack the complicated relationship many of us have with the idea of “balance.” Why does it feel like we’re constantly failing at it? Who decided we should be able to do everything perfectly at once? And what if balance isn’t about keeping doing everything equally, but about consciously choosing what matters most in each season of life?

In This Episode, We Talk About:

  • Why the idea of “balance” can become another impossible standard

  • The difference between societal expectations and your actual values

  • Hustle culture, burnout, and the pressure to “have it all”

  • Why ADHD and creative brains struggle to take things off the plate

  • Work/rest cycles, hyperfocus, and honoring your natural rhythms

  • Seasonal living vs. constant optimization

  • The hidden growth inside life’s chaos and changing priorities

  • The power of spaciousness, pleasure, and flexibility

  • “Subtraction neglect bias” and why we keep adding instead of simplifying

  • Letting ideas rest instead of forcing everything at once

  • Creating a life that feels aligned, nourishing, and genuinely juicy

This conversation is an invitation to stop measuring yourself against impossible standards and start asking:

What actually deserves my life force right now?


Resources & Mentions:

  • Derek Thompson’s podcast Plain English, episode with David Epstein: Why Too Much Freedom Is the Enemy of Success


Work With Us

If you’re craving more clarity, flow, spaciousness, and support while building a life and business that actually feels good, we’d love to help.

We work with creatives, entrepreneurs, actors, and neurodivergent big-hearted humans who are ready to second-guessing themselves and start creating from a place of alignment, pleasure, and self-trust.

✨ Connect with us:

Take me to Aliyah’s Website

Take me to Lauren’s Website


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And if there’s a topic you’d love for us to explore on a future episode, let us know. 

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This Juicy LifeBy Aliyah O'Brien & Lauren McConnell

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