Is balance really necessary? First let's talk about what balance really means. Balance is something in Eastern philosophy and Eastern medicine, that's simply about how we use our energy. Some people have never thought about balancing their energy - the idea that nourishing their energy just seems lazy to them. I've worked with many people who end up having health and stress issues from never learning how to balance their output vs their input of energy in their life. It's much more simple than we think it is and I hope this episode will give you some helpful insights into creating more areas for you to recharge all the of the energy you use daily.

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