Collagen has been knocking around for some years and often with some outlandish claims, as well as a whole lot of products on the market which makes it really tricky to navigate. We wanted to get to the real potential benefits for collagen and the how’s, why’s and when to take it, so for this week we are delighted to invite Kate Prince, founder, and Jo Woodhurst, in-house nutritionist at Ancient & Brave to share their collagen pearls of wisdom!

Can collagen really deliver some of the promises that have been made? And why is it so important to buy a credible and responsibly sourced brand like Ancient & Brave?

If, like us, you had so many unanswered questions you are going to get so much from this episode!

This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth for more info and for their range of collagen powders and other products discussed in the episode. 

This podcast is produced by Elisa Kennedy

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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.