👉Dumbbell Workout Program for women: https://go.mycartcheckout.com/10-week/

💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/

👉Join my women's health group The Shift: https://myhealthshift.com/join/

This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff

and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwiY2rL2sZ6AAxUAAAAAHQAAAAAQgAI

and Apple Podcasts - https://podcasts.apple.com/us/podcast/the-shift-with-gina/id1680962974

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