Is Diet or Exercise More important for your health? Is ultra-processed food really the biggest health problem or is being sedentary far worse? In this episode of the Fit Disciples Podcast, we break down one of the least addressed topic in health and fitness today: diet vs. fitness. Using real research, we compare the impact of ultra-processed foods with the far more overlooked danger of low cardiorespiratory fitness. We'll cover:

• What the research actually says about ultra-processed foods and mortality
• Why low fitness increases or causes mortality by hundreds of percent
• How diet has become overemphasized while fitness is neglected
• A biblical framework for stewardship of the body
• Practical guidance for building real, measurable health in 2026

This episode is about majoring on what actually moves the needle physically, spiritually, and practically. "Train yourself to be godly." — 1 Timothy 4:7 I offer customized training for beginners, experienced lifters, and anyone serious about improving their health. Let's Grow Together: → Drop a comment with what convicted or encouraged you → Share this with someone who's ready to align their life with their faith → Subscribe and hit the bell so you don't miss future episodes