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Is Economy the Most Important Variable for Triathlon Performance? | #6 ft. Aaron Geiser
Welcome to the Critical Oxygen Podcast! In this episode Coach Aaron Geiser and I talk about Aaron's training/taper update, the predictors of triathlon performance and how Aaron uses them in his coaching, and what the most important variable for triathlon performance is.
Enjoy!
Enjoying these podcasts, subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Aaron on Instagram - https://www.instagram.com/triageiser/
OUTLINE:
0:00 – Introduction
1:12 – Aaron’s training/race update
3:12 – Why you feel like garbage during a taper
4:18 – Different athletes responses to taper
5:53 – How Aaron prescribes a taper
10:47 – Race week workouts
12:42 – Why getting in the pool keeps you sharp
13:35 – How each triathlon event effects the next
15:12 – Why pool fitness is important for triathlon performance
17:23 – Inefficiency with swimming
19:15 – The importance of economy for triathlon performance
19:52 – What are the predictors of triathlon performance?
21:04 – The importance of VO2max for triathlon
26:18 – How to train based on your expected time/distance
28:09 – Don’t forget to train your weaknesses
29:26 – Think of training as a sound equalizer
31:55 – Borrowing from Peter Attia
34:06 – What is first threshold?
37:55 – Stop being obsessed with power!
42:09 – Why we like watts
43:28 – The importance of using other variables (not just watts)
46:08 – Should you guide your workouts by effort?
49:50 – Paralysis by analysis
52:13 – Efficiency revisited/Gait analysis for running
55:39 – Why efficiency is important for triathlon
57:33 – How aerodynamics effects your biking
1:01:35 – Outro
View all episodes
By Philip Batterson, Ph.D.
5
1313 ratings
Welcome to the Critical Oxygen Podcast! In this episode Coach Aaron Geiser and I talk about Aaron's training/taper update, the predictors of triathlon performance and how Aaron uses them in his coaching, and what the most important variable for triathlon performance is.
Enjoy!
Enjoying these podcasts, subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Aaron on Instagram - https://www.instagram.com/triageiser/
OUTLINE:
0:00 – Introduction
1:12 – Aaron’s training/race update
3:12 – Why you feel like garbage during a taper
4:18 – Different athletes responses to taper
5:53 – How Aaron prescribes a taper
10:47 – Race week workouts
12:42 – Why getting in the pool keeps you sharp
13:35 – How each triathlon event effects the next
15:12 – Why pool fitness is important for triathlon performance
17:23 – Inefficiency with swimming
19:15 – The importance of economy for triathlon performance
19:52 – What are the predictors of triathlon performance?
21:04 – The importance of VO2max for triathlon
26:18 – How to train based on your expected time/distance
28:09 – Don’t forget to train your weaknesses
29:26 – Think of training as a sound equalizer
31:55 – Borrowing from Peter Attia
34:06 – What is first threshold?
37:55 – Stop being obsessed with power!
42:09 – Why we like watts
43:28 – The importance of using other variables (not just watts)
46:08 – Should you guide your workouts by effort?
49:50 – Paralysis by analysis
52:13 – Efficiency revisited/Gait analysis for running
55:39 – Why efficiency is important for triathlon
57:33 – How aerodynamics effects your biking
1:01:35 – Outro
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