Are you moving but not actually going anywhere? This week on Bounce Back Better, Hilary Saxton tackles focus fluff: the gap between thinking you're on track and actually making progress toward the thing that matters most to you.

Using a story involving a white suitcase, a Brisbane airport escalator, and a very unhelpful husband, Hilary breaks down what distraction really costs you and what's actually sitting underneath it. Spoiler: it's not a time problem. It's not an information problem. It's fear, dressed up as busyness.

This episode is a straight-talking reminder that getting unstuck doesn't require a new system or a perfect plan. It requires a decision.

What you'll learn:

• What focus fluff is and why it's keeping you stuck
• Why information overload is not your actual problem
• How fear disguises itself as productivity and research
• Why following someone else's path won't get you to your destination
• How to make the decision that actually moves things forward

Timestamped highlights:

• [03:57] The airport escalator story that explains everything
• [07:47] Why distraction is just fear in disguise
• [00:26] The one question that cuts through focus fluff

Connect with Hilary: https://hilarysaxton.com/

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