“New Year, Same You… Unless You Stop Doing THIS!”

Forget resolutions. Ditch the vision boards. Let’s get real about making 2025 better—without the usual New Year’s fluff.

In this refreshingly honest and cheeky episode, Hilary Saxton shares why you don’t need a “new you”—you just need to stop doing the things that are draining your time, energy, and joy. Instead of setting overwhelming goals, Hilary introduces:

🔥 The Stop-Doing List – What habits, excuses, and tolerations need to go? Spoiler: Overthinking, saying yes to things you hate, and waiting for the “perfect time” are probably on the list.
🔥 The One Word Challenge – Pick a single theme word to guide your year. Courage? Boundaries? Joy? Whatever you choose, let it shape your decisions and mindset.
🔥 Why Laughing at Yourself is the Ultimate Life Hack – Life’s messy. You’re ridiculous. So am I. The sooner you embrace it, the happier you’ll be.

CHALLENGE: Write down three things you’re STOPPING in 2025 & pick your word! Move it around daily so your brain actually registers it. Bonus points if you share it with #StopDoing2025 and tag Hilary!

🎧 Listen now & start making small shifts that actually stick!

See omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, Hilary dives deep into mastering your mindset to create lasting change in your life. Using powerful insights from her recent mindset workshop, she breaks down how beliefs, attitudes, and perspectives shape our experiences. Hilary explains the impact of stories we tell ourselves, the cycle of belief-driven actions, and how to rewire your brain through the science of neuroplasticity.

From overcoming negative self-talk to reframing perspectives, Hilary provides actionable tools using her CHANGE framework: Clarify, Hack, Advance, Neutralize, Gratitude, and Elevate. Whether you’re stuck in self-doubt, battling perfectionism, or feeling like you haven’t achieved enough, this episode inspires you to take small, consistent steps toward a stronger, more resilient mindset.

If you’re ready to reflect, reset, and step into life with a fresh perspective, this episode is packed with golden nuggets to help you bounce back better.

Takeaways

• Mindset is a collection of beliefs, attitudes, and perspectives.
• Changing your perspective can change your outcomes.
• Beliefs lead to thoughts, which lead to actions and results.
• Neuroplasticity allows us to rewire our brains for better outcomes.
• Many of our beliefs are untrue and can be changed.
• Reflection and gratitude are powerful tools for mindset improvement.
• Identifying limiting beliefs is crucial for personal growth.
• You can choose to see things in a new way.
• Practicing gratitude can enhance your overall happiness.
• Your mindset can be improved at any age.

Hilarys Nuggets

• "Change your specs, change what's next."
• "Beliefs that we have are often untrue."
• "Practice gratitude for what you have."
• "Reflection is gold."
• "Choose your perspective every day."

Chapters

00:00 Mastering Your Mindset: An Introduction

02:58 Understanding Mindset: Beliefs, Attitudes, and Perspectives

06:14 The Cycle of Beliefs and Actions

09:00 Neuroplasticity: Rewiring Your Brain for Change

11:57 The Stories We Tell Ourselves

15:11 Identifying and Changing Limiting Beliefs

18:04 The Mindset Mojo: Who Are You?

21:01Strategies for Mindset Change: The CHANGE Framework

23:56 The Power of Reflection and Gratitude

26:46Conclusion: Choosing Your Perspective for 2025

www.hilarysaxton.com

See omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, Hilary encourages listeners to embrace their personal attributes and maximise their unique qualities. She emphasises the importance of self-acceptance, confidence, and authenticity in achieving happiness and success. Hilary shares strategies for recognising and owning one's strengths while also addressing weaknesses. The conversation highlights the significance of surrounding oneself with supportive individuals and practicing courage to step into one's greatness.

Takeaways

• Maximising personal attributes leads to a happier life.
• Self-acceptance is key to personal success.
• Confidence grows when you own your strengths.
• Surround yourself with people who uplift you.
• Courage is essential for personal growth.
• Embrace your quirks as unique strengths.
• Practice makes you better at what you do.
• Authenticity simplifies your life.
• Reflect on your strengths regularly.
• Bounce back from failures to achieve happiness.

 

Chapters

00:00 Maximising Personal Awesomeness

06:10 Owning Your Strengths

12:54 Practicing Courage and Authenticity

19:14 Embracing Your Uniqueness

 

www.hilarysaxton.com

See omnystudio.com/listener for privacy information.

In todays Bounce Back Better podcast, Hilary discusses the concept of activation energy, which refers to the initial push needed to start any task or change in life. She explains how this concept applies to personal growth and overcoming challenges, emphasising the importance of small steps and practical strategies to gain momentum.

Hilary shares valuable insights for you to reduce barriers to action and the significance of taking immediate, small actions to create lasting change. Hilary concludes with a powerful reminder of the listener's ability to transform their lives through consistent effort and activation energy.

Takeaways

• Activation energy is the energy to get activated.
• It's that initial push that you need to get moving.
• Our brains love comfort and the status quo.
• The hardest part is the start.
• Small actions build momentum.
• You have the power to do anything that you want.
• Continuous small steps will lead to big changes.
• Activation energy is for every single thing you are struggling to do.
• The anticipation of the task is often the hardest part.
• Let activation energy do the rest for you.

 

Chapters

00:00  Understanding Activation Energy

02:46. The Challenge of Starting

05:53. Practical Applications of Activation Energy

08:56  Overcoming Barriers to Action

11:58. The Power of Small Steps

14:45. Real-Life Transformation Stories

19:58. Conclusion and Call to Action

 

www.hilarysaxton.com

See omnystudio.com/listener for privacy information.

In this episode, Hilary shares valuable life lessons learned from personal experiences and influential figures in her life. She emphasises the importance of NOT waiting for the perfect time to take action, the necessity of backing oneself, and the value of self-awareness and reflection. Through anecdotes and insights, she encourages listeners to recognise their worth, take ownership of their lives, and appreciate the lessons learned from the past.

 Takeaways

• Life lessons are all around us and can significantly impact our lives.
• Waiting for the perfect time often leads to missed opportunities.
• Backing yourself is crucial for personal growth and achievement.
• You are capable of more than you believe; mindset is key.
• Valuing yourself and your time is essential for happiness and success.
• Influences from others can shape our beliefs and actions.
• Self-awareness is the first step toward making positive changes.
• Reflecting on past experiences can guide future decisions.
• Results serve as feedback for our actions and choices.
• We should strive to make a positive impact on others' lives.

 

Chapters

00:00  Introduction and Setting the Scene

01:08  Life Lessons and Their Impact

02:58  The Importance of Timing

05:53  Backing Yourself

08:48  Valuing Yourself and Your Time

12:07  Influences and Lessons from Others

14:58  Self-Awareness and Reflection

17:49  Conclusion and Call to Action

www.hilarysaxton.com

See omnystudio.com/listener for privacy information.

What is you could harness the power of your Fairy godmother to magic your way into a better future? In this episode Hilary discusses just that!. She emphasises the importance of understanding your desires, overcoming fears, building confidence, and taking action. Hilary encourages listeners to commit to small steps and highlights the ripple effect of change, reminding them that they have the ability to be their own fairy godmother and make meaningful changes in their lives.

 

Takeaways

• You have the power to create the life you want.
• Identify what you would change in your life.
• Your level of desire determines your actions.
• Confidence is built through keeping promises to yourself.
• Fear and uncertainty are common barriers to change.
• Procrastination often stems from fear of failure.
• Taking small steps can lead to significant change.
• The ripple effect shows how one change can impact many areas of life.
• Commit to small daily actions to achieve your goals.
• You deserve the change you seek.

 

Chapters

00:00 Harnessing Your Inner Power

06:14 Overcoming Fear and Uncertainty

11:58 The Role of Procrastination

17:57 The Ripple Effect of Change

23:45 Embracing Imperfection

 

www.hilarysaxton.com

 

See omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of empowerment and building confidence. She shares practical strategies for unlocking confidence, including mindset shifts, celebrating tiny wins, and the impact of physical posture. Hilary emphasises the significance of connecting with others and acknowledging personal accomplishments as key components of personal growth. The episode concludes with a reminder to embrace one's power and live life fully, despite challenges.

Takeaways

• Empowerment is about unlocking your inner confidence.
• Confidence can be developed like a muscle.
• Mindset shifts are crucial for achieving goals.
• Celebrating tiny wins builds momentum and confidence.
• Physical posture affects how we feel and act.
• Visualisation is a powerful tool for success.
• Self-talk shapes our reality and mindset.
• Acknowledging accomplishments boosts self-esteem.
• Connecting with supportive people enhances confidence.
• Empowerment starts with small, actionable steps.

 Chapters

00:00. Introduction and Setting the Scene

10:08. Mindset Shifts and Tiny Wins

18:04. Physical Moves and Visualisation Techniques

25:06  Connecting with Others and Acknowledging Accomplishments

See omnystudio.com/listener for privacy information.

Be inspired by Eileen Jemmett, an interior design styling and colour consultant, shares her journey and passion for creating beautiful homes. She emphasises the importance of following your passion and taking the leap to pursue what you love. She discusses her qualifications and experience in the field, as well as her goal of making houses feel like homes for her clients. Eileen talks about her natural interest in interior design from a young age and how she discovered her talent for colour and styling.  Eileen also offers advice for women who are questioning themselves and encourages them to go after what they want.

Takeaways

• Follow your passion and pursue what you love.
• Don't be afraid to take the leap and make a career change.
• Seek professional advice for your home projects to save time, money, and stress.
• Trust your instincts and embrace your unique talents and abilities.

 Chapters

00:00  Introduction and Background of Eileen Jemmett

03:08  Discovering a Passion for Interior Design

09:02  Studying and Gaining Confidence

14:02  Transitioning from Stay-at-Home Mom to Business Owner

24:40  Going Mobile and Helping Clients

27:23  Advice for Younger Self and Others

 

https://www.instyleandcolour.com.au/

https://www.instagram.com/instyleandcolour?igsh=MTh1cjUwMjFxY3pwaA==

https://www.facebook.com/instyleandcolour?mibextid=LQQJ4d

See omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, host Hilary Saxton discusses the journey from having ideas to taking actionable steps to turn dreams into reality. She explores common barriers such as fear of failure, overwhelm, and not knowing where to start, and provides a clear process for overcoming these challenges. Hilary emphasises the importance of breaking down goals into manageable steps, setting deadlines, and finding accountability partners. She also addresses internal roadblocks like procrastination, self-doubt, and imposter syndrome, encouraging listeners to visualise their success and take consistent action toward their goals.

Takeaways

• Many dreams never make it past the idea stage.
• Fear of failure and overwhelm are common barriers.
• Breaking down goals into smaller steps is essential.
• Setting deadlines creates urgency and accountability.
• Accountability partners can help keep you on track.
• Procrastination often stems from fear of failure.
• Self-doubt can hinder progress; believe in yourself.
• Visualising success can help overcome imposter syndrome.
• Celebrate milestones to build confidence.
• Flexibility is key; be willing to pivot when necessary.

 

Titles

Chapters

00:00 From Ideas to Action: The Challenge of Realisation

04:52 Overcoming Fear and Overwhelm

09:46 Creating a Blueprint for Success

14:48 Navigating Roadblocks: Procrastination and Self-Doubt

20:06 Strategies for Progress and Accountability

24:50 Embracing Flexibility and Taking Action

www.hilarysaxton.com

See omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of raising your standards in various aspects of life, including mindset, relationships, and personal growth. She emphasises the need to identify areas where one is settling for less, the impact of distractions, and the power of accountability in achieving goals.

Hilary also highlights the ripple effect that occurs when one raises their standards, leading to improved opportunities and relationships.

Takeaways

• Raising your standards is crucial for long-term success.
• Your standards shape your happiness and success.
• Surround yourself with people who elevate your standards.
• Setting deadlines can help you achieve your goals.
• Confidence grows when you follow through on promises to yourself.
• Identify areas where you are settling for less.
• Cut out distractions to focus on what matters.
• Accountability is key to maintaining high standards.
• Celebrate small wins to motivate yourself.
• Compete against yourself to foster personal growth.

Chapters

00:00  Elevating Your Mindset and Standards

09:18  Identifying Areas for Improvement

14:09  Cutting Out Distractions

20:20  The Power of Accountability

28:47  The Ripple Effect of Raising Standards

www.hilarysaxton.com

See omnystudio.com/listener for privacy information.