Bounce Back Better By Hilary Saxton

What is you could harness the power of your Fairy godmother to magic your way into a better future? In this episode Hilary discusses just that!. She emphasises the importance of understanding your desires, overcoming fears, building confidence, and taking action. Hilary encourages listeners to commit to small steps and highlights the ripple effect of change, reminding them that they have the ability to be their own fairy godmother and make meaningful changes in their lives.

 

Takeaways

• You have the power to create the life you want.
• Identify what you would change in your life.
• Your level of desire determines your actions.
• Confidence is built through keeping promises to yourself.
• Fear and uncertainty are common barriers to change.
• Procrastination often stems from fear of failure.
• Taking small steps can lead to significant change.
• The ripple effect shows how one change can impact many areas of life.
• Commit to small daily actions to achieve your goals.
• You deserve the change you seek.

 

Chapters

00:00 Harnessing Your Inner Power

06:14 Overcoming Fear and Uncertainty

11:58 The Role of Procrastination

17:57 The Ripple Effect of Change

23:45 Embracing Imperfection

 

www.hilarysaxton.com

 

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In this episode of the Bounce Back Better podcast, Hilary discusses the importance of empowerment and building confidence. She shares practical strategies for unlocking confidence, including mindset shifts, celebrating tiny wins, and the impact of physical posture. Hilary emphasises the significance of connecting with others and acknowledging personal accomplishments as key components of personal growth. The episode concludes with a reminder to embrace one's power and live life fully, despite challenges.

Takeaways

• Empowerment is about unlocking your inner confidence.
• Confidence can be developed like a muscle.
• Mindset shifts are crucial for achieving goals.
• Celebrating tiny wins builds momentum and confidence.
• Physical posture affects how we feel and act.
• Visualisation is a powerful tool for success.
• Self-talk shapes our reality and mindset.
• Acknowledging accomplishments boosts self-esteem.
• Connecting with supportive people enhances confidence.
• Empowerment starts with small, actionable steps.

 Chapters

00:00. Introduction and Setting the Scene

10:08. Mindset Shifts and Tiny Wins

18:04. Physical Moves and Visualisation Techniques

25:06  Connecting with Others and Acknowledging Accomplishments

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Be inspired by Eileen Jemmett, an interior design styling and colour consultant, shares her journey and passion for creating beautiful homes. She emphasises the importance of following your passion and taking the leap to pursue what you love. She discusses her qualifications and experience in the field, as well as her goal of making houses feel like homes for her clients. Eileen talks about her natural interest in interior design from a young age and how she discovered her talent for colour and styling.  Eileen also offers advice for women who are questioning themselves and encourages them to go after what they want.

Takeaways

• Follow your passion and pursue what you love.
• Don't be afraid to take the leap and make a career change.
• Seek professional advice for your home projects to save time, money, and stress.
• Trust your instincts and embrace your unique talents and abilities.

 Chapters

00:00  Introduction and Background of Eileen Jemmett

03:08  Discovering a Passion for Interior Design

09:02  Studying and Gaining Confidence

14:02  Transitioning from Stay-at-Home Mom to Business Owner

24:40  Going Mobile and Helping Clients

27:23  Advice for Younger Self and Others

 

https://www.instyleandcolour.com.au/

https://www.instagram.com/instyleandcolour?igsh=MTh1cjUwMjFxY3pwaA==

https://www.facebook.com/instyleandcolour?mibextid=LQQJ4d

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In this episode of the Bounce Back Better podcast, host Hilary Saxton discusses the journey from having ideas to taking actionable steps to turn dreams into reality. She explores common barriers such as fear of failure, overwhelm, and not knowing where to start, and provides a clear process for overcoming these challenges. Hilary emphasises the importance of breaking down goals into manageable steps, setting deadlines, and finding accountability partners. She also addresses internal roadblocks like procrastination, self-doubt, and imposter syndrome, encouraging listeners to visualise their success and take consistent action toward their goals.

Takeaways

• Many dreams never make it past the idea stage.
• Fear of failure and overwhelm are common barriers.
• Breaking down goals into smaller steps is essential.
• Setting deadlines creates urgency and accountability.
• Accountability partners can help keep you on track.
• Procrastination often stems from fear of failure.
• Self-doubt can hinder progress; believe in yourself.
• Visualising success can help overcome imposter syndrome.
• Celebrate milestones to build confidence.
• Flexibility is key; be willing to pivot when necessary.

 

Titles

Chapters

00:00 From Ideas to Action: The Challenge of Realisation

04:52 Overcoming Fear and Overwhelm

09:46 Creating a Blueprint for Success

14:48 Navigating Roadblocks: Procrastination and Self-Doubt

20:06 Strategies for Progress and Accountability

24:50 Embracing Flexibility and Taking Action

www.hilarysaxton.com

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In this episode of the Bounce Back Better podcast, Hilary discusses the importance of raising your standards in various aspects of life, including mindset, relationships, and personal growth. She emphasises the need to identify areas where one is settling for less, the impact of distractions, and the power of accountability in achieving goals.

Hilary also highlights the ripple effect that occurs when one raises their standards, leading to improved opportunities and relationships.

Takeaways

• Raising your standards is crucial for long-term success.
• Your standards shape your happiness and success.
• Surround yourself with people who elevate your standards.
• Setting deadlines can help you achieve your goals.
• Confidence grows when you follow through on promises to yourself.
• Identify areas where you are settling for less.
• Cut out distractions to focus on what matters.
• Accountability is key to maintaining high standards.
• Celebrate small wins to motivate yourself.
• Compete against yourself to foster personal growth.

Chapters

00:00  Elevating Your Mindset and Standards

09:18  Identifying Areas for Improvement

14:09  Cutting Out Distractions

20:20  The Power of Accountability

28:47  The Ripple Effect of Raising Standards

www.hilarysaxton.com

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In this episode of the Bounce Back Better podcast, host Hilary interviews Kate McKay, a high-performance coach and author of 'The Agility Mindset.' They discuss the importance of resilience, overcoming mediocrity, and the power of self-reflection.

Kate shares her personal experiences with grief and how it shaped her perspective on life. The conversation emphasises the need to confront fears, embrace service, and cultivate an agile mindset to thrive in today's fast-paced world.

Listeners are encouraged to take action, reflect on their purpose, and believe in their potential.

Takeaways

• Define what you don't want to ignite your motivation.
• Balance is an illusion; focus on merging life aspects instead.
• Grit is the key to perseverance in tough times.
• Laughter is a powerful tool for resilience.
• Grief can be navigated with purpose and courage.
• Self-reflection is essential for personal growth.
• Identify and confront your fears to move forward.
• Service to others can enhance your own growth.
• Agility is not just for athletes; it's a mindset for life.
• You have the power to change your narrative and inspire others.

 

Chapters

00:00  Introduction to Agility Mindset

03:09  Overcoming Mediocrity and Embracing Grit

06:05  The Power of Resilience and Laughter

08:58  Navigating Grief and Finding Purpose

11:48  The Importance of Self-Reflection and Agency

15:04  Identifying and Conquering Fears

17:52  The Role of Service in Personal Growth

21:09  The Agility Mindset Explained

24:02  The Connection Between Confidence and Innovation

27:05  Finding Your Call to Action

30:00  The Importance of Community and Support

32:51  Conclusion and Call to Action

Kates Details

https://kate-mckay.com/

https://www.instagram.com/iamkatemckay/

 

 

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This week Hilary Saxton explores the complexities of decision-making, discussing the reasons why people often struggle to make choices. She looks into the psychological aspects of indecisiveness, including fear of failure, decision fatigue, and the influence of personal stories. Hilary points out the importance of understanding one's personality type and the impact of habits on decision-making. She provides practical strategies for overcoming indecisiveness and encourages listeners to take action towards their goals.

 

Takeaways

• Not making a decision is a decision in itself.
• Unclosed loops in our minds can be distracting.
• Fear of failure can become a habitual response.
• Understanding personality types can aid in decision-making.
• Decision fatigue affects our ability to make choices.
• Eliminating basic decisions can free up mental energy.
• Indecisiveness can be overcome with practice.
• We often fear loss more than we desire gain.
• The stories we tell ourselves shape our decisions.
• Taking small actions can build confidence in decision-making.

 

Chapters

00:00    The Importance of Decision Making

07:28    Understanding Decision Fatigue

10:19    Overcoming Indecisiveness

15:50    The Role of Information in Decision Making

19:12    The Stories We Tell Ourselves

26:11    Taking Action and Building Confidence

 

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In this podcast episode, Hilary Saxton discusses the profound impact of attitude on personal success and happiness. She emphasises the importance of maintaining a positive mindset, likening individuals to either thermostats or thermometers—those who set their own emotional temperature versus those who are influenced by their environment. Throughout the conversation, she provides practical strategies for shifting focus, enhancing self-awareness, and cultivating a positive perception to achieve desired outcomes in life.

Takeaways

• Your attitude directly influences your success and happiness.
• Choosing to be a thermostat allows you to control your mindset.
• Negative environments can lead to a negative mindset.
• Focus on the positive to enhance your energy and motivation.
• Self-reflection is crucial for personal growth and awareness.
• Your perception shapes your reality; change it to improve outcomes.
• Gratitude can shift your mindset and improve your day.
• Surround yourself with positive influences to maintain a good attitude.
• Recognise the impact of negative thoughts on your overall well-being.
• Small changes in perspective can lead to significant life improvements.

Chapters

00:00The Power of Attitude

03:51Thermostat vs. Thermometer Mindset

09:30The Impact of Focus on Mindset

13:01Shifting Perception for Positive Outcomes

20:04Reflection and Self-Awareness for Growth

26:55Taking Control of Your Environment

www.hilarysaxton.com

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Today, we’re getting real about owning your stage. You know, that area in life where you’re killing it—what is it for you? But let’s also get honest: where are you falling short? Where are you settling when you should be stepping up?

I had one of those “aha” moments recently. After a marathon of travel, I went to a speaking event called "Owning the Stage." It hit me—I’m great in some areas, but there are places I could level up! Life isn’t meant to be easy if you want to be extraordinary. If you’re coasting through, you’re probably settling somewhere, and it’s time to get uncomfortable. Find those people who elevate you, challenge you, push you to be better—because that’s where the magic happens.

So here’s my challenge: where are you not owning the stage? Zoom out, take a hard look, and then get to work. Life is too short to settle for mediocre. 

www.hilarysaxton.com

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In this energising episode of the Bounce Back Better podcast, Hilary Saxton explores the profound impact of practicing gratitude, especially during life’s most challenging times. Hilary shares practical strategies for finding gratitude in everyday moments, from the feeling of your morning sheets to the aroma of fresh coffee. She also dives into the importance of appreciating the tough situations that shape us into stronger, more resilient individuals. Whether you're navigating personal struggles, facing professional challenges, or simply feeling overwhelmed, this episode offers powerful insights on how to shift your mindset by focusing on the small victories and learning to be grateful for the growth that comes from adversity. Join Hilary in discovering how gratitude can transform your life and lead to greater happiness, one moment at a time.

www.hilarysaxton.com

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