If you’ve ever felt like life’s speeding ahead but you’re not even in the driver’s seat—this one’s for you.

In this episode of Bounce Back Better, Hilary Saxton flips the script on mindset and asks the big question: who’s actually driving your life? Spoiler alert: if it’s Siri, your ex, or your dodgy internal Wi-Fi, it might be time for a reset.

Hilary dives into how your mindset is the silent engine behind every outcome - and how the stories you keep repeating (like “I’m not good enough” or “It’s too late”) are probably steering you off track. From her own powerful story of losing - and then reclaiming - her confidence, to the truth bombs about clarity, belief, and action, this episode is part tough love, part practical magic.

You'll learn:
💡 Why your mindset is your real operating system (and how to reboot it)
💡 How to stop playing the side character in your own movie
💡 The CBA formula to shift gears fast: Clarity. Belief. Action.
💡 And why being the thermostat, not the thermometer, changes everything

Whether you’re stuck in a funk, doubting your next step, or just tired of feeling like life’s happening to you - this is your permission slip to take the wheel.

🎧 Check out this week’s podcast and learn how to upgrade your mindset, rewrite your story, and get back in the driver’s seat - no GPS required.

👉 Your Challenge: Rate your mindset today from 1 to 10. Then ask: what’s one brick I can remove to get unstuck?

🔗 Explore more tools and resources: www.hilarysaxton.com
🔗 Grab your copy of 3 Wines In: https://hilarysaxton.com/product/3-wines-in/

Know someone who’s blaming the Wi-Fi for their stalled dreams? Send them this episode - they’ll thank you when they stop buffering.

✉️ Got an ah-ha moment? Email Hilary: [email protected]

 

See omnystudio.com/listener for privacy information.

If you’ve ever said, “I’ll just wing it,” only to find yourself sweating through a meeting, blanking on stage, or staring down a disaster dinner party - this one’s for you.

In this episode of Bounce Back Better, Hilary Saxton takes on the myth of winging it and reveals the real magic behind making a strong comeback: preparation. Not the perfectionist kind that has you colour-coding your sock drawer - but the kind that builds confidence, calms chaos, and makes you look like you totally have your life together (even if you're low-key spiralling).

From the micro like jotting a list in the car to the macro planning your big bounce-back, Hilary breaks down why being ready-ish beats reactive any day. She dives into how preparation reduces anxiety, helps you handle life’s curveballs, and - let’s be honest - stops you from totally losing it when someone calls out mid-speech or the lights go out.

Whether you're returning from a setback or just trying to survive your Monday, this episode will help you swap panic for power - with practical tools, real-life insights, and just the right amount of sass.

💡 Confidence isn’t magic - t’s made in the prep.
💡 Winging it only works when you’ve already done the work.
💡 Preparation isn’t perfection. It’s progress.

🎧 Tune in now and learn how to prep like a pro and still leave room for fun.

👉 Your Challenge: Pick one area of your life this week where you usually “wing it” -  and prep for it instead. Even just 10 minutes. Then let Hilary know how it changed the game.

🔗 Explore more tools and resources: www.hilarysaxton.com
🔗 Grab your copy of 3 Wines In: https://hilarysaxton.com/product/3-wines-in/

Know someone who’s constantly “winging it” and wondering why it’s not working? Send them this episode - they’ll thank you later (once they’ve made a list).

✉️ Got an ah-ha moment to share? Email: [email protected]

See omnystudio.com/listener for privacy information.

Ever found yourself asking “How the hell did I get here?”- and not in a cute, soul-searching way, but standing in a laundry with a bucket of nappies, no plan, and a fireball of rage inside?

In this episode of Bounce Back Better, Hilary Saxton talks with Di Russell- aka Di Live- about the breakdown that became her breakthrough. At just 22, Di lost her husband, was raising two babies on her own, and hit rock bottom with a thud. But it was in that moment- hands on hips, yelling at the universe—that she heard the words that changed everything:

👉 “What do you want?”

 

What followed was a 30-year journey through self-help, shelf-help, and eventually, a deep transformation guided by none other than Bob Proctor. Today, Di helps others rewrite their stories with her co-creation framework, and this chat is your front-row seat to her wild, raw, and beautifully honest bounce-back story.

✨ The real reason affirmations and vision boards don’t work
✨ Why self-awareness is your greatest power
✨ How to stop doing the do and start living on purpose
✨ The truth about personal development that no one tells you
✨ Why you're not broken- you're just running old programming
✨ And what to do when you’re ready to stop waiting for your life to begin

This isn’t just another motivational story. It’s a wake-up call. And it might be yours, too.

Explore More with Di Live:

🔗Website: https://www.dilive.com.au
🔗Book a Free Chat: https://Dilive.as.me/ConnectionCall
🔗Great Minds Pods (In Person): https://www.dilive.com.au/offers/27NcYi6r/checkout
🔗Great Minds Pods (Online): https://www.dilive.com.au/offers/zZfwPmWz
🔗YouTube: https://www.youtube.com/@dilive2Di4

More from Hilary Saxton:

🔗 Watch this week’s episode on YouTube
🔗 Explore more tools and resources
🔗 Grab your copy of 3 Wines In
🔗 Instagram
🔗 Facebook

Your challenge: Ask yourself - What do I actually want? Write it down. Say it out loud. Then take one small action toward it today. Because life isn’t a waiting room - you’ve got to live it now.

Got a breakthrough or ah-ha moment? Email me: [email protected]

See omnystudio.com/listener for privacy information.

“Why Shortcuts Fail - And What Actually Works”

Ever Googled “how to get there faster”? Whether it’s weight loss, business growth, confidence, or a shiny new skill—shortcut culture is everywhere. But here’s the raw truth: shortcuts don’t just fall short—they short-circuit your long-term success.

In this episode of Bounce Back Better, Hilary Saxton tears down the illusion of the quick fix and reveals why the “easy way” is often the empty way. From dopamine-fuelled scrolling to comparison spirals and social media's curated fairytales, Hilary shares her own stories—including the time a 10-day diet went viral—and why real growth comes from repetition, resilience, and showing up even when no one’s clapping.

💥 Why our brains are wired to seek shortcuts
💥 How instant gratification is rewiring our motivation
💥 What you’re missing when you skip the process
💥 The hidden price of confidence you didn’t earn
💥 How to start layering real success—today

🎧 Tune in for a healthy dose of honesty, humour, and a practical kick in the pants to get you back on track—and remind you why the slow road is the one worth walking.

🔗 Explore more tools & resources
🔗 Grab your copy of 3 Wines In
🔗 Follow on Instagram
🔗 Join the Facebook Community

👉 Your Challenge: What shortcut have you been relying on? Call it out. Then take one small action toward building the real skill, the long way. Future you will thank you for it.

💬 Love the episode? Share it, rate it, or send Hilary a message and tell her what landed. Better yet, text a friend and tell them how amazing they are.

See omnystudio.com/listener for privacy information.

"5 Things I Wish I Knew 10 Years Ago (That Would’ve Changed Everything)"

Ever wish you could go back in time, give your past self a hug - and maybe a little kick up the bum?

In this episode of Bounce Back Better, Hilary Saxton shares the five biggest lessons she wishes she’d known a decade ago. From waiting for the perfect moment, to obsessing over what others think, to being way too hard on herself - Hilary gets real about what was holding her back… and what might be holding you back too.

If you're someone who second-guesses, people-pleases, or feels like you’re still trying to “figure it all out” - this one’s going to hit home. You’ll laugh, you’ll nod, and you’ll probably recognise yourself in more than one of these five lessons.

💡 Clarity doesn’t come before action—it comes from it.
💡 Chasing approval is a full-time job with no retirement plan.
💡 Perfectionism is fear in a sparkly outfit.
💡 Self-talk is either rocket fuel—or poison.
💡 You’re allowed to evolve. You’re allowed to leave the old version behind.

🎧 Tune in now and save yourself 10 years of spinning your wheels.

👉 Your Challenge: Choose one of these five lessons and apply it this week. Write it down. Live it. And tell Hilary which one hit hardest on Instagram.

🔗 Watch this week’s episode on YouTube
🔗 Explore more tools and resources
🔗 Grab your copy of 3 Wines In
🔗 Instagram
🔗 Facebook

Know someone stuck in old habits or outdated thinking?

Share this episode - they might just need the nudge you wish you had 10 years ago.

✉️ Got a breakthrough or ah-ha moment? Email: [email protected]

See omnystudio.com/listener for privacy information.

“You’ve Still Got Time: How to Stop Feeling Like It’s Too Late to Start Again”

Ever caught yourself saying, “I should’ve done that years ago”? Whether it's launching a business, chasing a dream, or just finally doing the damn thing, that “too late” feeling is one of the biggest lies we tell ourselves - and it’s keeping you parked in a life that doesn’t light you up.

In this episode of Bounce Back Better, Hilary Saxton tackles the myth that your best years are behind you. (Spoiler: They’re not.) She unpacks how age, fear, comparison, and past failures fuel the “too late” lie - and shows you how to shut that inner critic up for good.

Hilary shares powerful mindset shifts, real-life stories including her own podcast and book journey, and practical tools to help you get moving again—no matter how long you’ve been stuck in life’s carpark. Because here’s the truth: if you’re still breathing, you’ve still got time.

 

💡 Time isn’t your enemy—it’s your biggest opportunity. 💡 Regret only lives where action doesn’t. 

💡 You’ve already got the tools—you just need to apply them where it counts.

 

🎧 Tune in now and reignite that goal you’ve left on the back burner. Today is not too late. It’s right on time.

👉 Your Challenge: This week, choose that one thing you’ve been putting off because you thought the ship had sailed. Take the first small action—then go to Instagram and tell Hilary what it is.

 

🔗 Watch this week's episode on YouTube: www.youtube.com/@hilarysaxton
🔗 Explore more tools and resources: www.hilarysaxton.com
🔗 Grab your copy of 3 Wines In: https://hilarysaxton.com/product/3-wines-in/

Know someone who thinks they’ve missed their moment? Share this episode—they might just need a nudge (or a Hilary-style push).

✉️ Got a breakthrough to share? Email: [email protected]

See omnystudio.com/listener for privacy information.

"Taking Control: How Setting a Destination Transforms Your Life"

Ever felt like you’re stuck in life’s roundabout, missing every exit? That’s what happens when you don’t have a clear destination—you're busy moving, but not necessarily going anywhere.

In this episode of Bounce Back Better, Hilary Saxton reveals why having a vision or goal isn’t just motivational fluff—it’s a critical part of taking control of your life. From the science behind goal-setting to personal stories of drift vs. direction, Hilary explores how clarity gives your actions purpose and your setbacks meaning.

You’ll discover how setting a destination sharpens your focus, boosts resilience, and stops you from settling for the default settings of life. Hilary walks you through how to create a goal that excites you—and more importantly, how to stay on track when life throws curveballs (spoiler: it will).

💡 You can’t steer a parked car—movement only matters when it’s directed.
💡 A powerful destination helps you say no to what doesn’t serve you.
💡 Setting a goal is the first real step toward taking control of your future.

🎧 Tune in now and get inspired to pick your next destination—and commit to the journey.

👉 Your Challenge: This week, write down one goal that makes you feel alive. Stick it somewhere you’ll see daily. Let it guide your choices.

 

🔗 Watch this week's episode on Youtube: www.youtube.com/@hilarysaxton

🔗 Explore more tools and resources: www.hilarysaxton.com

🔗 Purchase 3 Wines In: https://hilarysaxton.com/product/3-wines-in/

🔗 Vote for me for Author of The Year: https://internationalimpactbookawards.com/public-voting-form/

Know someone feeling stuck? Share this episode—they might just need a new destination.

✉️ [email protected]

 

See omnystudio.com/listener for privacy information.

“ The Value Of Recognising What You See”

Why is it that one tiny flaw can overshadow something otherwise amazing? That’s the power of negativity bias—our brain’s default mode to focus on what’s wrong, even when 99% of things are going right.

In this episode of Bounce Back Better, Hilary Saxton dives into how negativity bias shows up in our daily lives—often in subtle but significant ways. From a heartfelt story about her soon-to-be son-in-law’s painting job to the way we critique our own work and relationships, Hilary unpacks the psychological roots of this ancient survival instinct and why it's no longer serving us.

You’ll discover how negativity bias impacts perception, feedback, relationships, and even your ability to enjoy your own achievements—and, more importantly, how to shift it. With practical insight and real-life relatability, Hilary helps you catch yourself in the act, challenge your thoughts, and focus on the full picture, not just the flaws.

💡 Your brain is wired to spot problems—but you don’t have to stay there.
💡 How you give feedback can build up or break down the people around you.
💡 Awareness of your thoughts is the first step toward real change.

🎧 Listen now and start rewiring your thinking to see more of what’s right in your life.

👉 Your Challenge: This week, notice where you’re focusing on the 1% that’s “wrong.” Pause. Reframe. And intentionally shift your focus to what’s working.

🔗 Explore more tools and resources: www.hilarysaxton.com

🔗 Know someone who’s too hard on themselves? Forward this episode—it could change the way they see everything.

✉️ [email protected]

 

See omnystudio.com/listener for privacy information.

Four Fabulous Formulas to Rev Up Your Resilience Superpower”

Life has a way of throwing curveballs—some small, some that knock you flat. The difference between staying stuck and bouncing back? Resilience.

In this episode of Bounce Back Better, Hilary Saxton lays out four game-changing strategies to help you build resilience, bounce back faster, and take control of your life. Whether you're facing setbacks in business, relationships, or personal growth, these formulas will help you shift your mindset, manage stress, and take action—no more waiting for the perfect time.

💡 Flip the script – Reframe your challenges and turn your mess into a message.
💡 Chill out – Stop letting stress own you; simple breathing techniques can shift everything.
💡 Bend, don’t break – Adapt to life’s changes instead of shattering under pressure.
💡 Squad up – Surround yourself with people who lift you up (because no one does this alone).

🎧 Listen now & start strengthening your resilience muscle!

👉 Your Challenge: What’s one area in your life where you need more resilience? Write it down, pick one small action, and take that step today. Then message me—I want to hear about it!

🔗 More insights & resources: www.hilarysaxton.com

🔗 Know someone who needs this? Share it with them—you never know how much of a difference it could make!

 

www.hilarysaxton.com

See omnystudio.com/listener for privacy information.

"Taking Control of Your Inner Critic: Shut It Down and Step Up"

You say you want change. You dream about it, plan for it, even talk about it. But when the moment comes to actually take the leap? You hesitate. You stall. You resist. Sound familiar?

In this episode of Bounce Back Better, Hilary Saxton dives into the sneaky ways we sabotage our own growth—why we cling to comfort zones that no longer serve us and how to break free from the fear that keeps us stuck. Through relatable stories and actionable strategies, Hilary will show you how to embrace change, reframe discomfort, and finally step into the life you’re meant for.

💡 Your inner critic thrives on keeping you "safe"—but safe isn’t the same as happy.
💡 Growth feels uncomfortable because it’s new—but new doesn’t mean bad.
💡 The secret to moving forward? Stop waiting for the perfect moment—it doesn’t exist.
💡 The change you want is on the other side of the action you’re avoiding.

🎧 Listen now & take control of your next chapter!

👉 Your Challenge: What’s one change you’ve been resisting? Write it down, flip the fear into an opportunity, and take one small step forward today. Then message me and tell me what it is!

🔗 More insights & resources: www.hilarysaxton.com

🔗 Know someone who needs this message? Forward it to them—sometimes, all it takes is a nudge.

 

See omnystudio.com/listener for privacy information.