Are you ready to throw out old thinking about restrictive diets, endless exercise routines, and perfectionism when it comes to getting healthy?

Is 2023 the year you know you’re going to reset and become the healthiest version of you EVER? 

But, how are you planning to set and achieve your smart health goals?

Welcome to episode 49 of the Fit Christian Woman podcast! In this episode, I’m revealing the newest and most seamless way you can work with me: my new App!

In the app, I’ll be bringing you a 6 week program geared towards you, fit Christian woman! It's going to allow me to coach you virtually one on one. There will be healthy meal plans and workout routines for women- all while bringing God into the picture! 

This is no cookie cutter program, and I can’t wait to lead you to success while making these sustainable changes!

The fitness app is launching first of the year, 2023- sign up to my email list to find out more!

Let’s do this!

Kelsey

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Let’s connect!

IG: kelseyb.bryant

FB podcast group: FIT Christian Woman 

Email: [email protected]

Web: www.kelsey-bryant.com

Click here to find out more about my new app:

https://learn.kelsey-bryant.com/app

Train with me and my team! Atmos Effect Fitness brings the gym to you!

Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at [email protected] for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 

Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.