It’s the start of new year and rather than talking resolutions we are embracing goal setting.

What does it mean? Can they be useful? How can we set and consistently meet our goals? We talk Dry Jan, food, exercise, vision boards and mindset goals like boundary setting. Can Rose stick to her digital detox? And can Eve learn to say more no’s?

Listen to the episode to find out!

This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy 

Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.

We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at [email protected] or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.