Holidays bring out unique and challenging situations for Solo parents. Having to interact with old relationships from our past, whether interacting with your ex, ex-in-laws, or stepping into our own family, can sometimes heighten our sense of failure and inadequacy. Or maybe it’s being around healthy relationships that remind us, in this vulnerable season, of what we don’t have. Being home for the holidays can impact our self-worth. So as we go into the holiday season, we might ask if it is even worth spending time with family when it just heightens my anxiety and negative feelings. So how do we cope with those family dynamics, or those dynamics with people from our past, and try to maintain a positive outlook not only for our kids, but also for our well-being? Today we will discuss this and identify five tips to approach this holiday season with strength.

For all the detailed show notes, tips and links visit soloparent.org

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