Staying sober can be a challenging journey, but have you ever considered how the gym can be a helpful tool in your recovery? In this episode, we'll explore the ways in which regular exercise and a consistent gym routine can aid in maintaining sobriety. From reducing cravings to improving overall mental and physical health, the benefits of hitting the gym while staying sober are numerous. By incorporating fitness into your recovery plan, you can not only stay on track with your sobriety goals but also improve your overall well-being. So, if you're struggling to stay sober or just looking for new ways to support your recovery, tune in to find out how the gym can be a valuable resource.

KEYWORDS: gym; sober

Guest Speaker: Nathan Buttigieg