In today’s episode, I dive into the ever-relevant debate: is happiness truly a choice? Inspired by a heartfelt discussion with a friend in my café, I reflect on how life’s challenges—big or small—affect our happiness, and whether we have the power to influence the “ripple effect” of negative events. I share my personal journey with mindset, the importance of processing tough times, and practical ways we might shorten the impact these events have on our wellbeing. If you’ve ever felt stuck in a cycle of worry or wondered how to boost your happiness over time, this episode is for you. Plus, I talk about how staying positive ties into my ongoing barefoot ultramarathon for children’s charities. Join the conversation and let’s explore if happiness is something we can choose each day.

#HappinessIsAChoice #MindsetMatters #StayPositive #MentalHealth #PersonalGrowth #DiaryOfAnEntrepreneur #RunningForCharity #RippleEffect #Wellbeing #KevinBrittain #Ultramarathon #BarefootRunner #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers