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This week’s bonus episode gets real about the rollercoaster that is ADHD diagnosis. 
Adam’s finally at the next stage, pre-diagnosis questionnaire! But it’s not just about ticking boxes. Donna’s in the hot seat too, filling out her own form (and stressing about saying “no” to symptoms). 
We talk through the emotional side of digging into childhood memories, how weird/bittersweet it feels, and why this step is both exciting and a little daunting.

We’ll share what the process actually looks like, why “Right to Choose” is a game-changer (and why we recommend Care ADHD: https://www.careadhd.co.uk/your-right-to-choose), plus what happens next on Adam’s diagnosis journey. 

Adam also gives a shoutout to the Sintra App for making work life smoother, seriously, it’s a lifesaver! You can sign up here: https://playosinc.pxf.io/N9PmQb

Listen now:

All platforms & latest episodes: https://www.adhdorlife.com

Watch on YouTube: https://youtu.be/B9q-5ojdC20

Got questions about the diagnosis process or want to share your own story? Drop us a message or comment, we love hearing from you!


#ADHDorLife #DiagnosisDrama #ADHDJourney #RightToChoose #CareADHD #SintraApp #ADHDCouple #NeurodiverseRelationships #Podcast #ADHDCommunity

New episodes every Friday. Have a Good, Bad or Funny story, or a question for us? Send it to [email protected].

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Is it ADHD or is it a Superpower? 🤢

This week on “ADHD or Life – A Couple’s Perspective,” Adam and Donna get competitive as they launch a new challenge: counting calories using the Nutricheck app, with both hosts vying for a special prize. If you want to join in, you can get one month free with this link: https://www.nutricheck.co.uk/partner/adhdorlifepod. We share how turning food tracking into a friendly competition can actually be motivating (and sometimes hilarious).

We also talk about our latest adventures—Adam being the only adult dressed as a tree at The Wiggles concert, and Donna’s unexpected new role as a candyfloss maker. Life definitely doesn’t slow down around here.

The main topic this week is the “superpower” narrative around ADHD. We break down strengths like hyperfocus, high energy, risk-taking, and creativity—but also point out that neurotypical people can have these traits too. Adam shares why he finds the superpower label patronising, and we question if the real “superpower” is actually the tendency to overthink what others think and feel (which, honestly, can be exhausting).

We don’t shy away from the negatives: Adam talks about the stress and masking involved in hosting his big Eurovision party, and we discuss how social situations can be overwhelming when you’re trying to hide symptoms. We also tackle the impact of patronising language, forgetfulness mid-conversation, impulsivity, addiction, and how hyperfocus isn’t always positive (especially when it comes to online shopping on Temu).

Listener comments from social media feature heavily—many of you are firmly against the superpower label, with one person calling it “grossly offensive.” We debate whether the superhero tag can be empowering for anyone, or if it just adds more pressure.

We wrap up with our “Good, Bad and Ugly” stories and “5 Minute Moans”—both of which revolve around coffee this week (because, let’s face it, coffee is always a hot topic in our house).

Listen now:

Podcast website: https://adhdorlifepod.buzzsprout.com/

YouTube: https://youtu.be/r1VuBlpzpbY

Nutricheck free trial: https://www.nutricheck.co.uk/partner/adhdorlifepod

#ADHD #ADHDCouples #ADHDLife #Neurodiversity #ADHDPodcast #ADHDCommunity #ADHDSuperpower #Hyperfocus #Masking #ADHDStruggles #MentalHealth #Neurotypical #ADHDStigma #Podcast #HonestConversations #ListenNow #CalorieCounting #Competition #Coffee

New episodes every Friday. Have a Good, Bad or Funny story, or a question for us? Send it to [email protected].

Watch and subscribe on YouTube:
https://www.youtube.com/@ADHDorLifePod

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🎯 Bonus Episode: Obsessing Over Obsessions 🎯

This week on ADHD or Life? – A Couple’s Perspective, Adam and Donna are back with a 10-minute bonus episode all about hyperfixations—those irresistible obsessions that come with ADHD (and sometimes just life)! Adam’s latest? He’s back to being “Darts Guy”… but Donna steals the spotlight with a bullseye finish! 🏆

We chat about the upsides of having an escape through hyperfixation, and Adam reveals his other current obsession: a work obsession called Sintra (imagine having a team of 12 AI creators at your fingertips!). Plus, we sneak in a cheeky plug for our businesses: Kaleidoscope Parties at https://www.kaleidoscopeparties.co.uk and Fast Track Quiz at https://www.fasttrackquiz.co.uk.

Big question of the week: Should you use manners with AI? Do you say “please” and “thank you” to your digital helpers? We want to know!

This week’s listener stories are all about hyperfixations—think Ryan Gosling marathons, bingeing SVU, and… well, let’s just say we’re not likely to be obsessed with chess anytime soon!

Listen now for laughs, relatable ADHD stories, and practical hacks!

Listen on our website: https://adhdorlifepod.buzzsprout.com/

Watch on YouTube: https://youtu.be/W6BIAtZ-4qA

#adhd #adhdpodcast #hyperfixation #adhdlife #adhdcommunity #adhdhelp #adhdtips #adhdobsessions #coupleswithadhd #neurodiversity #adhdstories #sintraai

New episodes every Friday. Have a Good, Bad or Funny story, or a question for us? Send it to [email protected].

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This week, we’re diving into a more serious and thought-provoking topic: the stigma surrounding ADHD. The episode kicks off with Donna surprising Adam with a gift, but things take a reflective turn as we unpack some harsh comments we received on a recent social media post about ADHD. These reactions got us thinking—what do people with ADHD really face daily?

We candidly explore questions like:

Is ADHD just bad behaviour, laziness, or even “spoilt child syndrome”? Why is there extra stigma for those diagnosed later in life? Is ADHD a disorder, a difference, or even a gift—but definitely not a superpower? 

We also address the common phrase, "Everyone is a little ADHD," and why it can be so dismissive and harmful. 

Donna shares her unique perspective, and together we reflect on how we once held some of these same misconceptions. Plus, we tackle the hot topic of whether ADHD medication should be more accessible.

Of course, it wouldn’t be an episode without our signature segments! This week’s 5-minute moan hilariously involves nappies (yes, really!), and we share some amazing good, bad, and ugly listener stories that you won’t want to miss.

💬 Share your thoughts or stories with us!

Instagram: https://www.instagram.com/adhdorlifepod 

Twitter/X: https://twitter.com/adhdorlifepod 

YouTube: https://www.youtube.com/@adhdorlifepod 🎧 

Listen now on Spotify: https://open.spotify.com/show/46i0iGiwmgvFrlOzoW2SnS, 

Amazon Music: https://music.amazon.com/podcasts/494752b8-d33a-41ba-ba8b-ad7bbb246f30, or your favorite podcast platform!

#ADHD #ADHDStigma #ADHDPodcast #MentalHealthAwareness #Neurodivergent #ADHDCommunity #ADHDLife #ADHDInAdults #ADHDRelationships #ADHDJourney

New episodes every Friday. Have a Good, Bad or Funny story, or a question for us? Send it to [email protected].

Watch and subscribe on YouTube:
https://www.youtube.com/@ADHDorLifePod

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@adhdorlifepod

Visit our website:
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🎙️ Is it ADHD or Life? – When ADHD is ADHD’ing – Hacks and Helps Edition

Big news this week! Adam takes a huge step and shares an update on his ADHD diagnosis journey through Right to Choose. Could the process of trying to get diagnosed actually be the diagnosis itself? 🤔 Plus, find out why Adam has been emailing his MP (spoiler: it’s ADHD-related).

And in true ADHD fashion, Adam reveals the most ADHD thing he’s done this week – it involves paying for an Eventbrite course, falling asleep, and still managing to call it a win because the course was actually great! 😂 Oh, and Zoom meetings with the camera off? Let’s just say, they’re not Adam-approved.

This quick 10-minute bonus episode is packed with relatable moments, laughs, and insights into the quirks of living with ADHD.

👉 Watch on YouTube: https://youtu.be/GRhtxNGhmi0

👉 Follow us on social media:

• Instagram: https://instagram.com/adhdorlifepod
• YouTube: https://youtube.com/@adhdorlifepod
• Twitter/X: https://twitter.com/adhdorlifepod

Don’t forget to like, share, and subscribe for more ADHD-related hacks, helps, and hilarity! 🎧

#ADHD #ADHDLife #ADHDJourney #ADHDInRelationships #ADHDQuirks #RightToChoose #ADHDCommunity #Neurodivergent #PodcastLife #ADHDPodcast #MentalHealth #Eventbrite #ADHDHumour

New episodes every Friday. Have a Good, Bad or Funny story, or a question for us? Send it to [email protected].

Watch and subscribe on YouTube:
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This week’s episode of Is it ADHD or Life? A Couple’s Perspective is all about decision-making disasters, analysis paralysis, and the daily struggle of living with ADHD when even choosing what to eat feels like a life-or-death scenario.

🧠 Donna’s been away on a hen weekend (is she still hungover?) while Adam held down the fort with the kids — including indoor water fights and a heroic attempt to wake up with the baby. Spoiler: it didn’t go well.

We get into the chaos of:

ADHD and impaired executive function

Analysis paralysis (our new favourite phrase)

People pleasing, overthinking, and how you end up lying on the couch watching Emmerdale instead of doing anything

Big life decisions like going to Blackpool or Wales (because of course it comes down to those two)

How ADHD affects impulsive choices – including getting drunk for 10 years and living in a caravan

Donna and Adam's wildly different decision-making styles

And why Adam’s been engaged more times than he’s had hot dinners 🍽️💍

We also share ADHD-friendly decision-making strategies and chat about whether we should make all decisions feel like an adventure.

And of course:
🗣️ 5 Minute Moan – Donna’s obsession with saying “ta” in adult convos, and Adam’s growing collection of annoying Greggs cups
📬 Listener Good, Bad & Ugly – brilliant stories straight from your inbox!

📲 Follow us on social media:
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▶️ Watch the episode on YouTube: https://youtu.be/YXxREuS4u20

#ADHDPodcast #AnalysisParalysis #ADHDDecisionMaking #EmmerdaleCouchDays #ADHDStruggles #NeurodivergentLife #CouplesWithADHD #MentalHealthPodcast #ExecutiveFunction #ADHDLife

New episodes every Friday. Have a Good, Bad or Funny story, or a question for us? Send it to [email protected].

Watch and subscribe on YouTube:
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Find us on Instagram and TikTok:
@adhdorlifepod

Visit our website:
https://www.adhdorlife.com

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🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas)

Struggling to start your day with ADHD? You’re not alone — and this bonus episode is packed with practical tips, relatable chat, and a few wild surprises (spoiler: Adam is not stinky, we promise 😂).

In this week’s bonus episode of Is it ADHD or Life? – A Couple’s Perspective, we’re diving into the world of ADHD morning routines and sharing 10 ADHD-friendly things that actually help you get going in the morning – plus 5 wildcard ideas that might just change your life… or at least your mornings.

We cover: 

✅ The power of alarms (and more than one!)
 ✅ Why laying out clothes the night before is a game changer
 ✅ The underrated magic of brain dumps and small wins
 ✅ Hydration, light, and movement to kickstart your brain
 ✅ How to design a routine that works with your ADHD, not against it
✅ And yes – some totally out-there wildcard tips that might just be genius

This is your ADHD morning survival guide – full of insight, laughs, and real strategies from a couple who are living it, not just talking about it.

📺 Watch the episode on YouTube: https://youtu.be/29It7D-98os

📲 Follow us on social media:
Facebook: www.facebook.com/ADHDorlifepod
Instagram: www.instagram.com/ADHDorlifepod
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New episodes every Friday. Have a Good, Bad or Funny story, or a question for us? Send it to [email protected].

Watch and subscribe on YouTube:
https://www.youtube.com/@ADHDorLifePod

Find us on Instagram and TikTok:
@adhdorlifepod

Visit our website:
https://www.adhdorlife.com

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This week on Is it ADHD or Life? A Couple’s Perspective, we flip the script and dive deep into Donna’s unfiltered take on life with an ADHD partner. Is Adam using ADHD as an excuse sometimes? How much has Donna had to adapt her life to manage the chaos, impulsivity, and spontaneity that comes with living with Adam (and his ADHD alter ego... Peter Griffin, anyone?).

From emotional labour to communication breakdowns, this episode shines a light on the realities of being the non-ADHD partner—the support, the frustration, the laughter, and yes, the occasional meltdown.

🚗 In our 5-Minute Moan slot, we're talking about driving habits that drive us mad and being a full-time drinks slave.
💌 Plus, we share your Good, Bad & Ugly listener stories – some heartwarming, some hilarious, and some just plain relatable.

If you've ever wondered what it's really like being with someone with ADHD—or if you are that someone—this episode is for you.

#ADHDPodcast #ADHDOrLife #CouplesPodcast #ADHDInRelationships #NeurodiverseLove #LifeWithADHD #ADHDCouple #ADHDPartnerPerspective #RelationshipRealTalk

New episodes every Friday. Have a Good, Bad or Funny story, or a question for us? Send it to [email protected].

Watch and subscribe on YouTube:
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🎧 Bonus Episode: "Money and Music" | Is it ADHD or Life?

In this week’s 10-minute bonus episode of Is it ADHD or Life?, we’re diving into two classic ADHD themes: money management and dopamine-boosting tunes — with a bit of wardrobe chaos thrown in for good measure.

We kick things off with a classic outfit struggle (ADHD paralysis, anyone?) and the all-too-relatable feeling of "nothing to wear". Then we get real about subscription overload — do you even know how many services you’re paying for each month? 🫣

We also rave about our favourite budgeting app: Monzo. From clever money pots to helpful payment pings and even cashback perks, we talk about why Monzo works so well for ADHD brains that crave structure and instant feedback.

And to wrap things up, we share our go-to music for motivation, dopamine boosts, and getting through those tricky executive function dips.

If you’ve ever battled with your bank account, felt overwhelmed by monthly charges, or relied on a killer playlist to turn your day around — this one’s for you.

🎵💸👚

#ADHDLife #NewYearNewMe #Accountability #HealthyHabits  #InfluencerLife #RecoveryJourney #NeurodivergentWellness #Podcast #Monzo #Music #ADHDorlife #CouplePodcast

New episodes every Friday. Have a Good, Bad or Funny story, or a question for us? Send it to [email protected].

Watch and subscribe on YouTube:
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"Is it ADHD or Does Everyone Have 37 Jobs?" 🎭🍔📞

Holding down a job when you have ADHD? Not as easy as it sounds! This week, we dive into career chaos, job-hopping, and why some workplaces just don’t suit the ADHD brain.

👩‍💼 Donna’s career path – Spoiler: It’s boring (her words, not ours!).
🤡 Adam’s first job as a clown – Big baby grow, DIY face paint… and being attacked by children. 🎪😂
🍟 McDonald’s life – Adam was John Hartson (apparently) and learned the hard way that "If you snooze, you lose, Hartson!".
🏢 Office jobs & ADHD – Staring at spreadsheets vs. having the urge to run away.
👶 Working in a nursery – The importance of men in childcare and the judgments that come with it.
🧹 Cleaning, call centres & sales – Because why not try everything?!
🎡 A suspiciously high number of jobs in Blackpool – What was going on there?
🚪 Walking out of jobs, never going back, calling in sick and just… quitting on the spot – Sound familiar?
💼 Managing a team with ADHD – Imagine Adam sacking someone… exactly.

It’s a VERY Adam-heavy episode, packed with hilarious (and painfully relatable) stories about impulsivity, boredom, and ADHD struggles in the workplace. We also squeeze in our 5-minute moans and listener emails!

 📺 Watch on YouTube: https://youtu.be/3djxqzsTteI

📌 Follow Us on Socials:
🔹 Facebook: www.facebook.com/ADHDorlifepod
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📸 Instagram: www.instagram.com/ADHDorlifepod

💬 Have you ever walked out of a job on a whim? Tell us your best ADHD job stories in the comments! ⬇️

#ADHDLife #ADHDWorkStruggles #JobHopping #NeurodivergentWorkplace #ADHDCareers #Impulsivity #ADHDBoredom #Podcast #FunnyWorkStories

New episodes every Friday. Have a Good, Bad or Funny story, or a question for us? Send it to [email protected].

Watch and subscribe on YouTube:
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Find us on Instagram and TikTok:
@adhdorlifepod

Visit our website:
https://www.adhdorlife.com