Ok, we know we talk a lot about self-care and why it is so important. But what exactly does self-care mean when you are trying to raise tiny humans during a pandemic?  Join Dr. Jenn and Dr. Sarine as they reflect on how self-care might look a little different during a global pandemic.

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At some point or another, I'm sure you have that thought as a parent: "Shit- I sound like my mother!" Dr. Jenn and Dr. Sarine explore why we sometimes might "become" our parents, and what to do about it (if you don't want that to happen).

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We have been in quarantine with our kids for months and talking about what that has been like for us, so we figured we might as well let our kids talk about their own experiences as well! Dr. Jenn and Dr. Sarine would like to introduce you to their kids, and let them tell you first hand what their experience has been over the past 3 months at home with us.

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Parenthood is filled with transitions, and with the end of each phase, can come a sense of loss and a grieving process. Join Dr. Jenn and Dr. Sarine as they discuss the various areas of parenthood where you may experience a transitions and a sense of loss, and also ways to cope with it and move through it.

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Dr. Jenn and Dr. Sarine discuss what they think the world will be like post-COVID (or rather, post the height of the pandemic), especially for parents.

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In a pre-recorded episode right before the coronavirus lockdown started, Dr. Jenn and Dr. Sarine discuss what good enough parenting means.  In this time where parents are feeling stuck and like they aren't doing enough, this episode felt extremely timely.

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A lot of parents are wondering why their kid may be acting out or even regressing right now. Dr. Jenn and Dr. Sarine discuss why this is, and what to do about it.

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Corona virus. Social distancing. Wear masks and gloves. Distance learning. Stay at least 6 feet apart.  Zoom meetings. Welcome to parenting during a pandemic. 

Dr. Jenn and Dr. Sarine record their first remote episode apart from one another as they discuss what life has looked like for them for the past couple of weeks, and how we can cope with everything going on.

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Anxiety is a common experience for a lot of people (especially in unpredictable times like these).  But do you know the difference between experiencing anxiety and having an anxiety disorder? Take some deep breaths, and join Dr. Jenn and Dr. Sarine as they break it all down for you in this episode. 

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Dr. Jenn and Dr. Sarine shoot the shit about extra curricular activities for kids.

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