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September 30, 2020

Is it enough?

7 minutes

Selina Iddon begins by welcoming listeners and delving into the topic of comparing contributions and self-worth. She references Marissa Peer and the pervasive "not enough" mindset, offering insights into how this mindset affects personal growth. Selina differentiates between being driven and being committed, highlighting the subtleties in their impact on one's journey. She emphasizes the power of acknowledging negative thoughts and the significance of recognizing self-doubt as a step towards change. The episode provides listeners with practical tools to understand and overcome these mental barriers.

Is what happens around you enough?
Is what others do enough?
Are you enough?
At some point in our day to day lives most of us will answer 'no' at some time. The impact of this can be the difference between stress and joy though, and it is always destructive to ourselves and those around us when we entertain or give this answer agreement.

(0:00) Introduction and welcome

(1:31) Comparing contributions and self-worth

(2:47) Marissa Peer and the "not enough" mindset

(3:21) Differentiating driven and committed

(5:01) Power of acknowledging negative thoughts

(6:32) Importance of noticing self-doubt

...more