Send us a text

If you've left a social situation or interaction wondering- is the problem here me?  Am I the one causing the tensions here?  Am I being too difficult, sensitive or reactive here? 

 Listen in to today's episode to unpack the 3 Questions you need to ask to figure out what part of the problem is you- and what part belongs to them. 

*THE BOLD AS LOVE COLLECTION STARTS JAN. 2023!*
Get the details here.

**FREE BOUNDARY SETTING WORKBOOK**
**SET BETTER BOUNDARIES**

Use these questions to figure out:
* if you should say something or "keep the peace"
* how you want to handle a difficult or demanding person
* some new ways to tell someone "no thank you" or "back off" :)


Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

There's a few strategies & questions that have drastically changed the level of stress, overwhelm and frustration that I live with.  If you are feeling run down, over-worked and spread too thin, or you just want to feel even more calm and present in your life, this episode is for you.

Listen in to today's episode to hear:

• the questions I started asking myself to be less grumpy, tired & resentful & a whole lot more calm, present and easy to be with
• the trigger that makes me over-give and over-function if I'm not careful
• the antidote to self-criticism and burning yourself out

**FREE BOUNDARY SETTING WORKBOOK**
**SET BETTER BOUNDARIES**

Use these questions to figure out:
* if you should say something or "keep the peace"
* how you want to handle a difficult or demanding person
* some new ways to tell someone "no thank you" or "back off" :)


Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

If someone important is missing from your holiday table this year, this episode is for you. Here's a few thoughts and ideas to take with you as we move through this incredibly difficult time of year.

Learn more about the Love & Loss Project here:
www.lovelossproject.com

**FREE BOUNDARY SETTING WORKBOOK**
**SET BETTER BOUNDARIES**

Use these questions to figure out:
* if you should say something or "keep the peace"
* how you want to handle a difficult or demanding person
* some new ways to tell someone "no thank you" or "back off" :)


Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Are you feeling a bit nervous about having guests possibly over staying their welcome or draining your social battery?  If so today's episode is for you.

Listen in to today's episode to hear:

• how to protect your time & peace of mind
• how to set limits without causing hurt feelings
• the plan B you always need to have in your back pocket

**FREE BOUNDARY SETTING WORKBOOK**
**SET BETTER BOUNDARIES**

Use these questions to figure out:
* if you should say something or "keep the peace"
* how you want to handle a difficult or demanding person
* some new ways to tell someone "no thank you" or "back off" :)


Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Do you have someone in their life who makes everything all about them?  Who seems to lack consideration or concern for how they're impacting others?  Who place themselves as the victim of every situation and take offence to everything?

If so, you may be dealing with someone who is Emotionally Immature.

Listen in to today's episode to hear:

• how to get out of the trap they're setting for you
• the perspective shift that will change the way you engage & protect yourself
• why you need to stop trying to prove your good intentions to someone who can't hear it

**FREE WORKBOOK**
**SET BETTER BOUNDARIES**

Use these questions to figure out:
* if you should say something or "keep the peace"
* how you want to handle a difficult or demanding person
* some new ways to tell someone "no thank you" or "back off" :)


Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

There's a few reasons we get stuck in over-drive, over-working and over-giving.  Once you know your pattern it becomes easier to break it. 

**NEW GROUP STARTS NOV. 25
RESET YOUR MINDSET - 
A 2 week healing experience for over-thinkers & over-doers

Get the details here.



Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Learn to stop over-thinking and chill out.

**NEW GROUP STARTS NOV. 25
RESET YOUR MINDSET - 
A 2 week healing experience for over-thinkers & over-doers

Get the details here.



Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Want to get your partner to do more at home?  Today I'm sharing 3 ways to get your partner to lean in & participate more in the needs of the household. 

**NEW GROUP STARTS NOV. 25
RESET YOUR MINDSET - 
A 2 week healing experience for over-thinkers & over-doers

Get the details here.



Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

How confident have you been feeling lately?  In your body, your relationships, your life?  Many of us, especially women struggle to feel good enough, while simultaneously being afraid of seeming too cocky and full of ourselves.

Listen in to today's episode to hear:

• the one question you need to start asking yourself to raise your confidence
• how other people's confidence used to trigger me
• the line between self-assured and self-absorbed
• how you can start to change your relationship with yourself

**FREE WORKBOOK**
**THE QUESTIONS TO ASK YOURSELF TO SET BETTER BOUNDARIES**

Use this workbook to figure out:
* if you should say something or "keep the peace"
* how you want to handle a difficult or demanding person
* some new ways to tell someone "no thank you" or "back off" :)


Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

You maybe saw that I was recently away at a couple's therapy training and man oh man it was so good.   I had been wanting to do a training with the Gottman Institute for a while, because they are such powerful forces in the world of couple's therapy.  The Gottman's have studied 3000 couples over the course of 40 years.  And they've been able to predict with 90% accuracy whether a couple will still be together in 6 years or not. 

In today's episode I'm sharing one of my key takeaways from the training as well as: 

• how to prevent the breakdown of your relationship
• what it means when your partner talks to about the weather
• the real killer of relationships- it's not what you think
• how to prevent cracks in the foundation of your relationships with your partner or frankly anyone else

**FREE WORKBOOK**
**THE QUESTIONS TO ASK YOURSELF TO SET BETTER BOUNDARIES**

Use this workbook to figure out:
* if you should say something or "keep the peace"
* how you want to handle a difficult or demanding person
* some new ways to tell someone "no thank you" or "back off" :)


Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.