Send us a text

Shopping for a therapist is liking looking for new shoes.  They're got to be the right fit for you.
Here's some red flags to look for when you're starting therapy or wondering if you should leave your current therapist to find someone new.  

Listen in to hear:

• bad behaviour & warning signs to look out for
• the therapist who ate her lunch & texted during my therapy session
• what it means to be a good fit with your therapist

Want to come heal from the inside out?  
Here's your invitation to release & reset your nervous system. 

NEXT BREATHWORK GROUP:
June 7 @  11 am Toronto/ New York time.
learn more here.

GET GOOD AT BOUNDARIES WORKSHOP:

Get new tools, scripts & confidence for when you need to speak up and set limits.
Check out the Bold as Love Boundaries Workshop.


Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Ever feel like you and your partner are on VERY different pages?  In today's episode I'm sharing some thoughts & questions to ask yourself when you and your partner disagree on something that really matters to you.

Listen in to hear:

• the steps you need to take before trying to talk about it
• questions to help you get clear on the root issue
• how to get your partner to hear you out

Want to come heal from the inside out?  
Here's your invitation to release & reset your nervous system. 

NEXT BREATHWORK GROUP:
June 7 @  11 am Toronto/ New York time.
learn more here.

GET GOOD AT BOUNDARIES WORKSHOP:

Get new tools, scripts & confidence for when you need to speak up and set limits.
Check out the Bold as Love Boundaries Workshop.


Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Is your system usually pretty calm, present & relaxed, or are you one of the many people who are living in a chronic state of overwhelm, anxiety and over-doing?
In today's episode we're diving into what it means to be a Relaxed woman, what stops us from getting there and and why this is the goal that impacts every other goal in your life.

This episode will help you:

• be less snappy and tense with your loved ones
• stop over-giving and over-functioning
• tune into what you really need

Want to come heal from the inside out?  
Here's your invitation to release & reset your nervous system. 

NEXT BREATHWORK GROUP:
May 11 @ 11 am Toronto/ New York time.
Sign up here.

GET GOOD AT BOUNDARIES WORKSHOP:

Get new tools, scripts & confidence for when you need to speak up and set limits.
Check out the Bold as Love Boundaries Workshop.


Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Does it feel like you and your partner are on different pages when it comes to having hard conversations with family?   How do you address boundary issues as a couple?  This stuff can be such tricky territory so today I'm sharing 3 questions you need to ask yourself before you try to set boundaries as a couple. 

These questions will help you:

• get on the same page with your needs & expectations
• figure out who should say what
• avoid unnecessary stress and drama later on

If you found this useful, please share it with a friend who would love to hear this too!

GET GOOD AT BOUNDARIES WORKSHOP:

Get new tools, scripts & confidence for when you need to speak up and set limits.
Check out the Bold as Love Boundaries Workshop.


Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Does it bother you when it seems like someone doesn't like you?   Most of us were conditioned from an early age to believe that it was a problem if someone didn't like you, like somehow you had get them to see how great you are or repair any possible misunderstanding.  But as adults, this means we can waste a lot of our precious time and energy hustling for the approval and validation of everyone you meet-  and crazily enough, even from people you don't even like.  So today we're talking about how to get more comfortable with the completely normal and inevitable phenomenon of being disliked.   It will set you free.

Here's what you'll hear about:

• a major trick to caring less what they think of you
• how to change your beliefs about what it means to not be liked
• how to stop hustling for approval & feel more free to make your own self happy

GET GOOD AT BOUNDARIES WORKSHOP:

Get new tools, scripts & confidence for when you need to speak up and set limits.
Check out the Bold as Love Boundaries Workshop.





Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

When someone shows you who they are, you need to believe them.  But so often, we go to great lengths to stuff things down, keep the peace & make excuses when we're being mistreated.

Listen in to hear about: 

• how we try to talk ourselves out of being angry
• the lie of "taking the high road."
• how you can be kind both to other people AND to your own self
• why we feel guilty for being angry or not okay with someone

If you found this useful, please share it with a friend who would love to hear this too!

GET GOOD AT BOUNDARIES WORKSHOP:

Get new tools, scripts & confidence for when you need to speak up and set limits.
Check out the Bold as Love Boundaries Workshop.


Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

What kind boundary breaches drive you crazy?  What sort of behaviour or expectations just feels selfish or inconsiderate?   What feels oblivious, rude or inconsiderate to you?

Today we're talking about 7 different examples of boundary breaches,  why these might be warning signs of a bigger problem and how to tidy up your own accidental boundary crossings.

Here's what you'll hear:

• what respecting boundaries looks like & doesn't look like
• common actions that erode good relationships
• how you might be accidentally stepping over other people's limits
• why boundaries are an invitation to get closer

GET GOOD AT BOUNDARIES WORKSHOP:

Get new tools, scripts & confidence for when you need to speak up and set limits.
Check out the Bold as Love Boundaries Workshop.

JOIN A BREATHWORK SESSION:
Sign up for our next breathwork session here.



Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Creeps.  We've all encountered them.  They're the ones who seem to actually ENJOY making us uncomfortable.  The ones who do or say sexist or sexual things as a strange form of bullying- which is called sexual harassment btw. (source.)

If you've ever had to deal with a creep, or just someone who really seems to like pushing past your boundaries, this episode is for you.

Listen in to hear about:

• red flags with bullies, bulldozers & perpetrators
• sexual & gender based harassment & why we doubt our own experiences
• why we mistakenly blame ourselves for other people's bad behaviour

Trigger Warning: this episode includes examples of sexual harassment & stalking.
Connect with a counsellor or your supports if this episode brings up uncomfortable feelings or thoughts for you.

GET GOOD AT BOUNDARIES WORKSHOP:

Get new tools, scripts & confidence for when you need to speak up and set limits.
Check out the Bold as Love Boundaries Workshop.

JOIN A BREATHWORK SESSION:
Sign up for our next breathwork session here.



Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Does it feel like you have to try to stay 2 steps ahead of everything?  Like you have to figure out how you want to handle a situation that might not even happen, or plan out what to say in a future conversation,  or decide exactly how you feel about a choice that you don't even need to make yet?

If so today's episode is for you. 

Listen in to hear about:

• the two reasons you might be stuck in overdrive
• the truth about why your system is stressed
• how to get out of over-functioning & get more present, clear & confident in all your choices

JOIN A BREATHWORK SESSION:
Sign up for our next breathwork session here.
(This stuff changes everything.)



Want some scripts for better boundary setting?

Get new tools, scripts & confidence for when you need to speak up and set limits.
Check out the Bold as Love Boundaries Workshop.



Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Is every week a busy week in your world?  Are you tired of being tired?  If you keep telling yourself, "after this week things will slow down," but they never slow, down...this episode is for you.

I’m chatting with Sadie Tichelaar who is a life coach for creative business folk who are tired of being tired and ready to do less, be more and still thrive.  And she has so many great thoughts to share on hustle culture, burn out and living with more flow.

Listen in to hear about:

** how a horrible case of burn out caused Sadie to change everything
** some small shifts you can make to slow down a little & get off the hamster wheel
** the invisible reasons why you're tired all the time
** why the people around you need you to chill out

Be sure to check out her programs here:
https://www.thiscuriouslifecoaching.com/services

Connect with her on instagram here:

https://www.instagram.com/thiscuriouslifecoaching/

** OUR NEXT BREATHWORK SESSION IS MARCH 27.
get your invite & info here.

GET BETTER AT BOUNDARIES

Get new tools, scripts & build your confidence for when you need to speak up and set limits.
Check out the Bold as Love Boundaries Workshop.



Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.