Send us a text

I am recording this episode from my hotel room in Morocco where I felt the need to share with you some things that have been triggering me and helping me grow on this trip.

In today's episode you'll hear about:

** what's been triggering me
** self-sabotage and playing safe
** why we resist the good stuff 
** how "waiting for the other shoe to drop" blocks our ability to receive 



If you love today's episode and found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta @with.love.april

Our next round of Reset Your Mindset is starting soon.
This is a group for women who want to heal, grow and connect at a deeper level with other women along the way.

Sign up to get your invitation:

https://lovelossproject-com.ck.page/1e9c05c959


Reach out to me with any questions or comments via email [email protected] or on Intsa  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

If you're feeling frustrated, annoyed or you've fallen into a negative place with your partner, this episode is for you.

In today's episode you'll hear about:

** how to instantly flip a negative issue in your relationship
** a new way to clear conflict & stop resentment from building
** the ONE question that will change the way you see your partner



If you love today's episode and found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta @with.love.april

Our next round of Reset Your Mindset is starting soon.
This is a group for women who want to heal, grow and connect at a deeper level with other women along the way.

Sign up to get your invitation:

https://lovelossproject-com.ck.page/1e9c05c959


Reach out to me with any questions or comments via email [email protected] or on Intsa  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Boundary setting is so much more than just setting limits- it's also dealing with the possible backlash and risk of conflict.  But their pushback is often more complicated than we think- and easy to deal with than we often imagine.

In today's episode you'll hear about:

** 5 reasons why people may react badly to your boundaries
** some ways you can get past the pushback faster
** how to deal with each type of resistance



If you love today's episode and found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta @with.love.april

Our next round of Reset Your Mindset is starting soon.
This is a group for women who want to heal, grow and connect at a deeper level with other women along the way.

Sign up to get your invitation:

https://lovelossproject-com.ck.page/1e9c05c959


Reach out to me with any questions or comments via email [email protected] or on Intsa  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Diet Culture makes us feel like we're failing if we're not trim enough or toned enough.  Body Positivity can make us feel like we're failing if we don't *love* every inch of ourselves or want to change the way we look. All of it is a bit of a set up for disaster- that avoids the bigger underlying issue.

In today's episode you'll hear about:

** a 3rd option to change the way you think about your body
** what your body issues might really be all about
** how to feel more free and comfortable in your own skin right now



If you love today's episode and found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta @with.love.april

Our next round of Reset Your Mindset begins September 26 2021!
This is a group for women who want to heal, grow and connect at a deeper level with other women along the way.

Sign up to get your invitation:

https://lovelossproject-com.ck.page/1e9c05c959


Reach out to me with any questions or comments via email [email protected] or on Intsa  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

If we are going to connect really, then we have to risk being seen & known.  But what happens when you feel like maybe you shared too much?  If you have ever walked away from a conversation or group conversation only to replay it all in your head and wish you could take some of it back, this episode is for you.

In today's episode you'll hear about:

** how to stop spiralling into self-doubt and regret
** how vulnerability hangovers showed up in our last Reset Your Mindset Group
** why feeling overly exposed is a inevitable part of true belonging and connection
** how to get better at protecting yourself-  and others- from over-sharing and self-sabotage


If you love today's episode and found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta @with.love.april

Our next round of Reset Your Mindset begins September 26 2021!
This is a group for women who want to heal, grow and connect at a deeper level with other women along the way.

Sign up to get your invitation:

https://lovelossproject-com.ck.page/1e9c05c959


Reach out to me with any questions or comments via email [email protected] or on Intsa  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Ever had someone claim to "just being honest" in order to justify what feels like a  full fledge emotional attack on you?   Has anyone ever accused you of being rude or out of line when you felt like you were just trying to politely speak up for yourself? 

In today's episode I'm talking about the difference between being assertive and being aggressive and sharing some practical tools to help you stay anchored in a place of confident kindness when you are speaking up for yourself, so you don't have to second guess or wonder if you're putting anyone else down.

In today's episode you'll learn:

** some practical tools to use to when you need to speak up for yourself
** the questions I ask myself when I want to make sure I'm not attacking others during the moments when I need to protect myself
** why this is such grey muddy territory to navigate at times as women
** the difference between being honest and direct and being reckless and aggressive with your words and why we sometimes get that confused.



If you love today's episode and found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta @with.love.april

Our next round of Reset Your Mindset begins Fall 2021!
Sign up to get your invitation:

https://lovelossproject-com.ck.page/1e9c05c959


Reach out to me with any questions or comments via email [email protected] or on Intsa  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

How many relaxed women do you know?  How many women do you know who truly move in flow, who are lit up, well rested, easy going and fully thriving? 

I'm back from my unplanned break and so excited to talk with you today about the goal of being a Relaxed Woman, how I surrendered to slowing down and why your self-care is an act of service to those around you.


In this episode you'll hear about:

** how busyness contributes to weight gain in my life
** why it's so hard to slow down
** breaking through our resistance to rest
**how to identify what season you are in (and why this matters)




If you love today's episode and found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta @with.love.april

Our next round of Reset Your Mindset begins Fall 2021!
Sign up to get the details:

https://lovelossproject-com.ck.page/1e9c05c959

Do a free breathwork session with me:
https://lovelossproject-com.ck.page/b19fe4c6bd

Reach out to me with any questions or comments via email [email protected] or on Intsa  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Do you carry more than your fair share of the work at home?  Does it feel like your partner doesn't even seem to be bothered by the fact that you're pretty much doing everything yourself, while they sit on the couch and enjoy another guilt-free episode of their favourite show? If you've been dealing with an under-functioning partner, this episode is for you.

I've been there and today I'm sharing what I've learned along the way. 


In this episode you'll hear about:

** how I had accidentally trained my partner into a state of laziness &entitlement
** the hidden tensions in over and under-functioning relationship dynamic
** the ways you might be making it worse instead of better
** how to get your partner to participate and do more
** how to free yourself up to start doing less



If you love today's episode and found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta @with.love.april


Reach out to me with any questions or comments via email [email protected] or on Intsa  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

What do you do when you set boundaries with someone and they don't follow through with them?

 In today's Q & A we're talking about some ways to create stronger boundaries and how to hold people accountable when they continue to push past them.

You'll learn:

** what makes people overstep your boundaries
** how to see if the problem is you or them
** what to do when they ignore your requests


If you love today's episode and found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta @with.love.april


Reach out to me with any questions or comments via email [email protected] or on Intsa  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text

Does your partner just tell you want you want to hear, promise to make changes but then keep doing the same old thing?  Is there someone in your life that you keep having the same issue with over and over?

Today's Q & A is about the relationship traps that keep you stuck and the questions you really need to ask yourself if you and your partner are stuck in gridlock.


Listen in and if you found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta.


Reach out to me with any questions or comments via email [email protected] or on Intsa  @with.love.april
https://www.instagram.com/with.love.april/




Sign up to get tips & thoughts sent to your inbox.

https://aprilboyd.ca/

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Have a topic or question you'd love to hear about?
Message me and let me know.

email [email protected]
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://fun-cell-31288.myflodesk.com/ppxzb70s3e

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Get on the Newsletter List here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email [email protected]

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.