May is mental health awareness month. Everyone deals with moments of sadness but how do you know when it's something deeper? Dr. Jean Luc Neptune and Dr. Mark Lewis normalize talking about depression and mental health and offer some useful skills and resources for dealing with sadness and depression.

Tweet us your questions @marklewismd or @jeanlucneptune or email us at [email protected] or call us at 855-283-4666.

Show Notes: Help is just a resource away.

• National Suicide Hotline 800-273-8255
• National Alliance for Mental Illness: 212-392-1362 or naminycmetro.org
• SAMHSA - Substance Abuse and Mental Health Services Administration: Samhsa.gov
• https://www.nimh.nih.gov/health/topics/depression

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Hospital romances and dramatic defibrillator saves are good for television ratings but they can be cringe worthy for real doctors. JL & Mark have fun debunking medical show myths and misuse of props. The details matter! But don’t look too closely at our logo. Our stethoscope is apparently a dead giveaway that we might be amateurs! (It was the only stethoscope in stock footage in the shape of a question mark. This is how media decisions get made.)

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Families matter. Medical histories provide clues and details that can help you understand your own health journey. Dr. Mark Lewis shares his personal cancer story and how he gained crucial information from his father and his uncles' experiences.

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Show Notes: Journal of Clinical Oncology v.29, Aug. 1,2011

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We go off format as JL talks about being his father's caregiver during his journey with cancer. JL shares lessons learned by taking us through several reality checkpoints and providing listeners with some practical healthcare hacks.

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Do you feel like you don't have a voice in your own healthcare? Dr. Mark Lewis and Dr. Jean Luc Neptune talk about ways to take a stand for yourself. No one knows you and what you want for yourself better than YOU! Communicating your health concerns and goals clearly to your doctor helps your doctor help you.

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Not to be confused with concierge medicine, personalized medicine uses genetic or biomarker information to determine treatment. In oncology, this leads to more precise care. Emerging in other medical specialties as well, personalized or precision medicine is providing more in-depth care and unique treatment options. JL and Mark are here to help us understand how it could benefit individuals.

Tweet us your questions @jeanlucneptune or @marklewismd or email us at [email protected] or call us at 855-283-4666.

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Recording our weekly episode was overshadowed by the emotion that we all felt in response to the senseless shooting in Uvalde, Texas. As parents and citizens, Dr. Mark Lewis and Dr. J.L. Neptune grapple with the impossible feelings of loss and grief over these young children and their teachers. As physicians, they see this as a public health crisis that must be addressed.

Tweet us your questions @marklewismd or @jeanlucneptune or email us at [email protected] or call us at 855-283-4666.

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Getting to the root of sleep struggles might take longer than popping a pill, but good sleep hygiene and bedtime habits are a healthier solution. Relying on Ambien or other sleep medicines for an extended period of time can have long-term side effects. JL and Mark talk about sleep and sleep aids; when to use them and when to try an alternative method.

Tweet us your questions @jeanlucneptune or @marklewismd or email us at [email protected] or call us at 855-283-4666.

SHOW NOTES: CDC Sleep guidelines - https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

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The prosecution of Radonda Vaught, a nurse from Vanderbilt University Medical Center, has caused a lot of controversy in the medical world. The American Nurses Association fear that it "sets a dangerous precedent" of "criminalizing the honest reporting of mistakes." Dr. Mark Lewis and Dr. JL Neptune discuss the case and its reverberation among medical professionals.

Tweet us your questions @jeanlucneptune or @marklewismd or email us at [email protected] or call us at 855-283-4666.

Show Notes:

https://www.nursingworld.org/news/news-releases/2022-news-releases/statement-in-response-to-the-conviction-of-nurse-radonda-vaught/

https://www.mcgill.ca/oss/article/critical-thinking-health/medical-error-not-third-leading-cause-death

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