Is It Worth It?: Nutrition Facts with Kendahl

In today’s episode I will be exploring the nutrition facts and ingredients of Nacho Cheese Doritos.

References

https://www.doritos.com/products/doritos-nacho-cheese-flavored-tortilla-chips https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdfn (Page 18 and 44)

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-ingredients-on-food-labels

https://www.healthline.com/nutrition/corn-oil#uses-and-production https://pubchem.ncbi.nlm.nih.gov/compound/linoleic_acid

https://www.healthline.com/nutrition/is-canola-oil-healthy#what-it-is

https://www.webmd.com/vitamins/ai/ingredientmono-40/sunflower-oil#:~:text=Sunflower%20oil%20is%20pressed%20from%20the%20seeds%20of,fat%20in%20the%20diet%20to%20replace%20saturated%20fats.

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=184.1444

https://www.healthline.com/health/food-nutrition/is-maltodextrin-bad-for-me#is-it-safe

https://www.sciencedirect.com/science/article/pii/S0924224402001115

https://www.healthline.com/health/dextrose

https://www.usdairy.com/news-articles/what-is-lactose

https://www.healthline.com/nutrition/food-dyes#TOC_TITLE_HDR_2

https://www.fda.gov/industry/color-additive-inventories/summary-color-additives-use-united-states-foods-drugs-cosmetics-and-medical-devices

https://pubmed.ncbi.nlm.nih.gov/28049350/

https://pubmed.ncbi.nlm.nih.gov/31875610/

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=184.1061

https://www.healthline.com/nutrition/lactic-acid-in-food

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=184.1033

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/monosodium-glutamate/faq-20058196

https://www.healthline.com/nutrition/food-dyes#TOC_TITLE_HDR_2

https://www.fda.gov/industry/color-additive-inventories/summary-color-additives-use-united-states-foods-drugs-cosmetics-and-medical-devices

https://pubmed.ncbi.nlm.nih.gov/26247011/

https://www.ncbi.nlm.nih.gov/books/NBK50958/

https://eur-lex.europa.eu/legal-content/EN/TXT/PDF/?uri=CELEX:32018R0238&from=EN

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.530&SearchTerm=disodium%20guanylate

Description:

In today’s episode I will be exploring the nutrition facts and ingredients of diet coke.

References

https://www.dietcoke.com/products/diet-coke#

https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdfn (Page 18 and 44)

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-ingredients-on-food-labels

https://www.cspinet.org/article/caramel-coloring#:~:text=Caramel%20coloring%20is%20made%20by,the%20concentration%20and%20the%20food.

https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released

https://www.cancer.org/cancer/risk-prevention/chemicals/aspartame.html

https://www.foodingredientfacts.org/facts-on-food-ingredients/sources-of-food-ingredients/phosphoric-acid/

https://www.healthline.com/nutrition/potassium-benzoate#foods-its-used-in

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.22

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=184.1033

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372

In today’s episode I will be exploring nutritional genomics and the potential benefits of understanding single nucleotide polymorphisms (SNPs)!

Sources:

1. https://www.sciencedirect.com/science/article/pii/S2212267213017838#:~:text=Nutritional%20genomics%20is%20the%20broad%20term%20encompassing%20nutrigenetics%2C,expressed%20to%20reveal%20phenotypic%20outcomes%2C%20including%20disease%20risk.

2. https://medlineplus.gov/genetics/understanding/basics/gene/

3. https://www.genome.gov/genetics-glossary/Genome

4. https://www.studysmarter.us/explanations/biology/genetic-information/

5. https://www.genome.gov/genetics-glossary/Single-Nucleotide-Polymorphisms#:~:text=A%20single%20nucleotide%20polymorphism%20%28abbreviated%20SNP%2C%20pronounced%20snip%29,influence%20health%2C%20disease%2C%20drug%20response%20and%20other%20traits.

6. https://www.cdc.gov/diabetes/basics/type2.html

7. https://www.genecards.org/cgi-bin/carddisp.pl?gene=TCF7L2

8. https://pubmed.ncbi.nlm.nih.gov/34016596/

9. https://www.snpedia.com/index.php/Rs7903146

10. https://diabetesjournals.org/care/article/40/8/1082/36735/The-rs7903146-Variant-in-the-TCF7L2-Gene-Increases

11. https://www.snpedia.com/index.php/Rs1801131

12. https://pubmed.ncbi.nlm.nih.gov/12436191/

13. https://pubmed.ncbi.nlm.nih.gov/16182964/

In today’s episode I will be exploring the nutrition facts and ingredients of Chick-Fil-A’s Polynesian Sauce

References

https://www.chick-fil-a.com/locations/ga/west-midtown/menu/polynesian-sauce

https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdfn (Page 18 and 44)

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-ingredients-on-food-labels

https://pediaa.com/what-is-the-difference-between-corn-syrup-and-high-fructose-corn-syrup/#Corn%20Syrup

In today’s episode I will be exploring the nutrition facts and ingredients of goldfish.

References

https://www.mayoclinic.org/drugs-supplements-niacin/art-20364984

https://ods.od.nih.gov/factsheets/thiamin-healthprofessional/

https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

https://www.mayoclinic.org/drugs-supplements-folate/art-20364625

https://www.fao.org/ag/AGAinfo/resources/documents/MPGuide/mpguide4.htm#:~:text=Cultured%20milks%20are%20products%20made%20by%20use%20of,bacteria%20which%20grow%20well%20at%20ambient%20temperature%20%2825-30%C2%B0C%29

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/annatto

https://www.healthline.com/nutrition/is-canola-oil-healthy#what-it-is

In this episode I look at the nutrition facts and ingredients found in FatBoy Premium Vanilla Ice Cream Sandwich

The purpose of this podcast is to explore the nutrition facts of various food items as well as their ingredients. Many ingredients can be hard to pronounce and not common knowledge. I will be researching and defining these ingredients in an easy and understandable way. I will also disclose any potential benefits or harms of the various ingredients.