Running can be intimidating to a lot of people. But jogging? It can open a world of fun fitness to almost everyone. Chris Heuisler of the Knob Creek Jogging Club talks about how a simple word shift transformed the lives of hundreds of bartenders.

In this fun and inspiring episode, we explore:

• Why the word "jogging" made all the difference in getting non-runners to get onboard
• How runners' serious attitudes to the sport can actually be limiting
• How being more inclusive can increase enjoyment and longevity

And Chris also gets Coach Claire to open up a little bit about her running story and how she finds joy as a coach. You don't want to miss this one!

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