How can we unlock joy after loss? 

This episode explores the possibility of experiencing joy after loss and provides guidance on incorporating self-compassion and joy into the grieving process. It emphasizes the importance of honoring each moment, leaning into curiosity, and rewarding the questions that arise. Nina shares tips for cultivating joy, such as setting reminders for gratitude and using mantras, and discusses the complexities of feeling joy after loss, including guilt, betrayal, and the recognition of all the things the loved one will never experience.

Join us as we discuss grounding techniques, reducing stress, and adding gentleness and lightness to daily life. This episode is a compassionate guide for anyone navigating the delicate balance of grief and joy.

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Takeaways :

• Experiencing joy after loss is possible and a sign of readiness for the next step forward in the grieving process. 
• Honoring each moment and leaning into curiosity can help incorporate self-compassion and joy into the grieving process. 
• Setting reminders to practice gratitude and affirmations can create an anchor for joy and make it safe to feel joy again. 
• Feeling joy after loss can be complex and may involve fear, guilt, and a sense of betrayal, but it is still possible and can evolve over time. 
• Finding one's own path to joy and embracing the fullness of the grief experience is important. 
• Feeling joy after loss can be complex, involving feelings of guilt, betrayal, and sadness.
• Creating a sense of community and support is essential in the journey towards joy after loss. 
• Letting light and joy into one's life slowly and gently can help navigate the vulnerability and risks associated with feeling joy after loss. 
• Grounding oneself, reducing stress, and adding gentleness and lightness to daily life can contribute to the experience of joy after loss. 

About Nina Rodriguez: 

Nina is founder and host of the Grief and Light Podcast, created after the unexpected loss of her only sibling, as an authentic exploration of grief and life after loss. Through each conversation, she aims to give a voice to the griever’s experience, and foster a more grief-informed, hopeful world. 

Beyond the podcast, Nina extends her heart-centered support through monthly circles, personalized mentorship, speaking engagements, active presence on social media, and forthcoming in-person retreats. 

She regularly contributes to Get Griefy Magazine and has completed the Grief Care Professional Certificate Program under renowned psychotherapist and best-selling author, Megan Devine. 

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