Do you often find yourself feeling overwhelmed and struggling to cope with the demands of daily life? You're not alone. Millions of people around the world experience feelings of burnout and exhaustion, but what if there was a way to alleviate these feelings without resorting to medication or expensive therapy sessions? Light therapy is a growing area of interest that has shown promising results in reducing feelings of overwhelm and anxiety. In this episode, we'll explore the science behind light therapy and examine the evidence that suggests it may be an effective tool in managing feelings of overwhelm. From improving mood and energy levels to enhancing cognitive function, we'll delve into the benefits of light therapy and explore how it can be incorporated into your daily routine. If you're tired of feeling overwhelmed and ready to take back control of your mental health, then this episode is for you.

KEYWORDS: overwhelmed; light therapy

Guest Speaker: Jennifer Pilates