Psychologists tell us that perfectionism is often rooted in trauma and is connected to our need for survival and safety. Designed to help us fly under the radar to avoid negative attention, perfectionism may protect us from others but eventually can hurt how we relate to ourselves. The habitual need for things to be perfect can leave us unraveling and feeling like we're not enough. 

Join us for this episode as we discuss our own trauma experiences that have impacted our tendency for perfectionism and pose a few questions to help us evaluate the health of our relationships with ourselves.

10 Signs You Are In A Healthy Relationships With Yourself:
https://www.yogiapproved.com/10-signs-you-are-in-a-healthy-relationship-with-yourself/