“Don’t feel overwhelmed that you have to fix all these issues.”

Topics Discussed:

🦩What tipping points look like.

🦩How past trauma affects your physical body.

🦩How other issues trickle down to infertility.

🦩How to tackle root causes. 

On today's episode of the  Finding Fertility Podcast :: Is Secondary Infertility the Same as Unexplained Infertility?

You can only mistreat your body for so long before it stops working like it used to.  Our bodies handle inflammatory foods and deal with them the best they can but eventually, we begin to have symptoms that start popping up. 

It’s not that all of a sudden something different happened, but that our bodies have reached that tipping point and can no longer handle the diet and lifestyle we are subjecting it to.

“Your body has a tipping point.”

In addition to the diet and lifestyle habits that can wreak havoc on our bodies, we also have the trauma and stress side of things.  Trauma can greatly impact our bodies and not just extreme cases of trauma, but even what is considered “minor” by society can have a great impact on our bodies. 

We have to deep dive and take into consideration what things we may have never dealt with.

“Food intolerance is linked to what’s going on in your body.”

As we begin to have reactions or our bodies respond negatively towards foods and stressors, we can begin to address these different causes, both with the diet side and the mindset and lifestyle side.

Rather than being overwhelmed with all the issues we need to correct, we can rest assured that as we begin to restore our bodies, find our inflammatory foods, and stressors, all the issues begin to slowly resolve.

“The cool thing is, if you are addressing the root causes of your body’s issues, all your issues will slowly reverse."

 Let's Do This Together

💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.