Is self-care just trendy pop psychology—or is it deeply biblical?

In this episode of Heart Set Above, Ellen & Georgia have an honest & insightful conversation on what rest really means in a world running on burnout. They unpack the overlap between theology and therapy, explore the spiritual depth of Sabbath, and redefine self-care as sacred connection—with God, self, others, and creation.

Whether you're wrestling with exhaustion, trying to build healthy rhythms, or just wondering how to slow down without guilt, this conversation is for you.

☕ Grab your coffee, take a breath, and join us in the stillness.

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Connect with Ellen

https://heartsetabove.com/

https://linktr.ee/ellenradcliff

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Listen to the Podcast:

Apple: https://podcasts.apple.com/ca/podcast...

Spotify: https://open.spotify.com/show/6Ra0vlh...