what’s the first thing that pops in your mind when you hear the words self care? 

Maybe a relaxing bubble bath, a long walk, or some "me" time. 

Or maybe you think self care is overdone, and just a trendy way our culture makes everything about me, me, ME! 

In this episode of The Problem With Perfect, we're settling the argument, "is self care selfish?" once and for all! 

We will also go over the self care definition, scientific studies behind self care, ideas for self care, and some unconventional, but effective self care tips.