Self-sabotage means getting in the way of your own success or progress, or working against yourself. This can also look like self-harm but doesn't always involve causing harm to yourself. It often looks like doing things that you know don't work for your body or align with your goals, or even failing to take action towards your goals. Let's talk dive deeper into what self sabotage is, why it isn't your fault, and why you may be hesitant to seek out help.

In this episode, we cover:

No shame if you self sabotage [3:33] What is self sabotage [4:21] Where does this come from [5:31] Threat thoughts [8:49] Unhelpful input from others [13:20] What self sabotage actually looks like [16:30] Why self sabotage isn't your fault [19:40] Why you may hesitate to seek out help [25:47]

Mentioned in this episode: Sign up for the free IBS Warrior Summit: bit.ly/ibs-warrior-summit

Self Compassion by Kristin Neff: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520

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