A special fitness Q&A covering a range of hot topics, from Cycle Syncing Workouts, Alcohol & Fat Loss, Sleep Tips & More!

From breaking a sweat to breaking down barriers, this episode is a rollercoaster of real talk.

Join us as we tackle how not to lose your fitness progress over the holidays, the emotional juggle of mum guilt, and the beauty and complexity of interracial relationships.

What do Martha Stewart, unsolicited advice, and financial confusion all have in common? Us!

In this episode, we discuss our lack financial literacy, the not-so-helpful advice we’ve received from strangers, and the unexpected lessons they learned from the one and only Martha Stewart.

Grab a coffee and join the conversation as we laugh through our financial fails, spill the tea on unsolicited tips, and try to figure out how Martha made it all look so easy.

Two women, one unapologetic decision: no kids (and a plot twist).

In this candid and hilariously honest episode, we’re diving headfirst into the choice to remain child-free.

From dodging the classic 'you’ll regret it later' comments to exploring the joys of independence and freedom, we’re saying the quiet part out loud. 

Tune in for a refreshing take on why motherhood isn’t the only measure of womanhood.

Let’s normalise living life on our own terms.

The One Where Chans discovers that Sophie "really does know her shit".

Catch up with the besties, as we discuss some commonly asked questions surrounding the Menopausal Transition, Fitness & Fat Loss.

Get to know your hosts Sophie & Chans, as we embark on this new & exciting journey together!

We’re here to unpack life’s ups, downs, and all the in-betweens, having the conversations every woman’s thinking about but rarely says out loud. Every week, we’ll chat about topics that really matter, aiming to answer the question we all ask ourselves… Is she OK?

Follow us on instagram @sophiegoorwich & @csahni