What if once a year you took time for just YOU? What if you could re-fuel your body, your mind, and your life? Listen in to this episode if you often feel bloated, tired, and overwhelmed, you have discomfort related to digestion or perimenopause symptoms, you're trying to reduce your sugar intake and increase your fruit & veggies or you're curious about gut health & want support as you learn.

 

It’s YOUR time to shift your health and your life with six weeks of self-care through nourishing whole foods, the highest quality cellular nutrition, yoga and meditation, weekly workshops, a community of like-minded women, and one-on-one coaching. Join Cathy Skelcher and I as we share our personal stories of how the 6-Week Gut Reset program transformed our own lives, and how we are serving women like you this spring.

 

Details about the program: www.6weekgutreset.com

Watch Cathy’s testimonial: https://youtu.be/2KAQiYHWfNg

 

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

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