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Naomi Osaka's withdrawal from the 2021 French Open tennis prompted great debate.

In this podcast,  I explain why I think her decision shows that she is mentally resilient and that she is a 'Habit Mechanic'.

I also outline how it's possible to support the Japanese-born star and current world number two, so she feels better mentally equipped to face future press conferences.

This process is based on an understanding of what happens in our brains during stressful and challenging situations.

PLUS at the end of the podcast, there's a quick self-reflection exercise to help you asses your own mental resilience.

You can become a Level 1 'Habit Mechanic' by accessing this FREE video course here

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