Are you upping your cardio time at the gym and the scale doesn't seem to move? Do you wish you knew the secret to achieving that lean body you are working so hard to get? What if the answer isn't adding 20 extra minutes to your draining treadmill time, but in the weight room instead? 

It's possible, and the good news is that shorter strength training workouts can lead to greater rewards.

If you're like most mamas, you don't have 2 hours to workout at the gym every day. The truth is you barely have 30 to 45 minutes to get in a good sweat session. You want to make your health a priority, but it has to fit your busy lifestyle. 

In today’s episode, I’ll review all the benefits of weight training, and how weight training for weight loss doesn't mean adding bulk. 

Whether it's being able to lift your toddler up above your head, or feeling confident in your clothes, weight training is how to get lean and toned! 

Let's do this, friend!

Checkout the goals workshop here: www.kelsey-bryant.com/goalsworkshop

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The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.