Tap versus filter? Mineral versus spring? Still versus sparkling?

What might seem simple, has become a controversial topic so in this week’s episode we talk around water. We look at some of the questions and concerns, how much we need to drink, types of filtration systems available, and even touch on the trend of enormous drinking cups. 

If you get confused with conflicting opinions on the topic of water you'll want to listen to this one. 

This episode is sponsored by Ancient + Brave and produced by Elisa Kennedy.

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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.