We all know the saying “we are our worst critics” and to a large extend, many of us have made peace with that truth. But aren’t you fed up of being your biggest saboteur, heckler, hater? Confronting our inner critic is at the core of my coaching because there is a version of your life that’s waiting for you where your self-doubt is kept in check. In today’s episode I detail a few common manifestations of our inner critic, as well as examples from my life and the lives of my clients. I close the episode with practical tools you can implement today to begin shrinking this negative inner voice down to size. If you feel you could benefit from a one-on-one session to further establish your inner critic kryptonite, get in touch!

LINKS

Join the Facebook Group - https://www.facebook.com/groups/amandaryanfearcoaching/?ref=share_group_link

Work With Me - https://www.amandaryanfear.com/site/contact

Website - https://www.amandaryanfear.com/

Instagram - https://www.instagram.com/amandaryanfearcoaching/

Produced by Wowow

I’m sure it comes as no surprise that many women believe they aren’t good enough. We all know that one woman who’s meticulously created a life to be proud of but still feels a deep sense of inadequacy. I invite you to consider that this woman might be you. In this episode I explain the fundamental principles of Confirmation Bias; how our thoughts shape our reality, and how our brain works to confirm said reality, regardless of whether it is conducive or not. I’ll break down the conditions that lead women to feel inadequate, discuss the material ways these limiting beliefs hold us back, and give you everyday tools to begin dismantling them.

LINKS

Join the Facebook Group - https://www.facebook.com/groups/amandaryanfearcoaching/?ref=share_group_link

Work With Me - https://www.amandaryanfear.com/site/contact

Website - https://www.amandaryanfear.com/

Instagram - https://www.instagram.com/amandaryanfearcoaching/

Produced by Wowow

Let’s talk money! Did you know that your thoughts might be the single biggest factor in determining your financial situation? What’s tricky about this is that money beliefs are often inherited from our parents, who inherited them from their parents and so on. And because we learn these beliefs from our primary caregivers, they seem like objective truths rather than repeated opinions, which are malleable. In this episode I go over the four biggest mindset mistakes that are sabotaging an abundant relationship with your money, and detail how to transform them. I explain how money is neutral, and it’s the emotional meaning we attach to it that informs our abundance or lack mentality. I explain the importance of shifting our actions to align with our intentions and give you practical tools to start doing this. For a more comprehensive money mindset plan, join my Live Money Mindset workshop on August 18th at 5pm PST on Facebook, linked below.

LINKS

Save the date for my Live Money Mindset Workshop - August 18th, 5pm PST on Facebook - https://www.amandaryanfear.com/offers/VfAbycLs

Join the Facebook Group - https://www.facebook.com/groups/amandaryanfearcoaching/?ref=share_group_link

Work With Me - https://www.amandaryanfear.com/site/contact

Website - https://www.amandaryanfear.com/

Instagram - https://www.instagram.com/amandaryanfearcoaching/

Produced by Wowow

At our core, most of us know what we want. However, we spend a lifetime blocking our dreams out, deprioritizing them and gaslighting ourselves into thinking we don’t want what we want. In this episode I discuss these “secret dreams” and the ways in which we hide our desires from others, and most worryingly, from ourselves. I discuss how a lifetime of being socialized into people pleasing can cause us to literally block our own blessings, and end with practical tools to help you break this cycle, get on the path of acknowledging your desires, and begin honouring them in practice.

LINKS

Work With Me - https://www.amandaryanfear.com/site/contact

Website - https://www.amandaryanfear.com/

Join the Facebook Group - https://www.facebook.com/groups/amandaryanfearcoaching/?ref=share_group_link

Instagram - https://www.instagram.com/amandaryanfearcoaching/

Produced by Wowow

Believe it or not, we pay the price for indecision. While a lack of action feels like it buys us time, it actually contributes to overwhelm and anxiety. In this episode I break down the 3 types of decisions we face in everyday life and discuss their varying levels of complexity. I explain why it is we face indecision, and talk about the difference between “attempting” to decide versus actually deciding. I chat about the fallacy of the “Right Choice”, and how attempting to get things right can lead to inertia. I end the episode with practical tools on how to counter indecision with deliberate positive thinking and self-trust.

LINKS

Work With Me - https://www.amandaryanfear.com/site/contact

Website - https://www.amandaryanfear.com/

Join the Facebook Group - https://www.facebook.com/groups/amandaryanfearcoaching/?ref=share_group_link

Instagram - https://www.instagram.com/amandaryanfearcoaching/

Produced by Wowow

Ever wonder why, despite seeming to have it all on the outside, on the inside you never feel like you measure up?  Do you feel you’re on a hamster wheel of work, family obligations, and the general monotony of life and wonder how you can keep it all up until you can retire?  Want the second phase of your life to blow your mind with how good it can be? This podcast is for motivated women who have checked all the boxes of success, yet still feel overwhelmed, unfulfilled, and stuck.  Join Dr. Amanda Ryan Fear, Advanced Certified Mindset Coach each week to unlock your power, and if you’re ready to make a seismic shift in your mindset, you can book a link to coaching opportunities in the show notes.