IS THIS IT?

IS THIS IT?

By Dana GrinbergaEducationSelf-Improvement
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IS THIS IT? episodes

  • Are You Making This Common Runner's Mindset Mistake? |EP 73

    Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog
    Episode Overview:
    Why people love to run
    History of running
    Proper shoes for running
    Chemical aspects happening in our brain and body when running
    How healthy is running
    Preparation in a marathon
    The initial intention and motivation to be beneficial in creating plan
    Running and Mindset
    Limitations place ourself in our mind with running or other things
    Goals in running
    What are they after in coaching
    Tools when struggling physical or running
    How proactively taking steps to be aware and react in different situations
    Message to those who loves running
    About the guest/s:
    CARMICHAEL CALDWELL - is an American nomadic entrepreneur, philanthropist and runner splitting time between the United Kingdom, Europe and Africa. Given his hectic travel schedule, Carmichael found his passion for running through to find a sustainable approach to fitness that was location agnostic and provided a low barrier to entry.
    ANTHONY FLETCHER - Co-founder and coach at OneTrack Club, Exercise Physiologist, biomechanics Coach with over twenty years experience training individuals, teams and working with global fitness brands. Anthony founded Onetrack as a passion project to support runners in their training. From March 2020, the passion project took off and we now have experts around the globe providing in person and virtual services to people with both a performance and longevity goal.
    NICKY LOPEZ - Marathon runner, Lead running coach in Equinox gym , Master trainer at KaiserFitness
    Find Carmichael Caldwell on Instagram https://www.instagram.com/carmichael_...
    Find Anthony Fletcher on Instagram https://www.instagram.com/aka_fletch/...
    Find Nicky Lopez on Instagram https://www.instagram.com/nicky.lopez...
    Find Dana on Instagram https://rb.gy/pm0wwp
    Get a copy of my Top 10 must read books for 2024. These books will expand your mind, boost your confidence, and inspire optimism. Sign up here: https://danagrinberga.ck.page/368a56c6f7
    Listen to audio version here https://anchor.fm/dana-grinberga
    Please share your thoughts and questions about this episode either in the comment section or DM via instagram! :) Your feedback is invaluable to me! If you enjoyed, please make sure to follow and share

    1 hr 56 min
  • The Secret to Building Iconic Brands: Creativity & Mindset in the Age of AI |EP72 Jeffrey Perlman

    Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog

    Episode Overview:
    How to create impactful brands.
    Personal brands vs business brands.
    Distinction and separation of your personal brand vs yourself as an individual.
    What makes up an incredible brand?
    Common mistakes and pitfalls people make when trying to create a strong brand.
    Difference between a good and a great brand.
    What’s the secret sauce in order to create a community?
    The history of branding.
    Creativity in the age of AI. Discovering vs creating.
    3 types of intuition.
    How do you prime yourself to receive the creative insights?
    The 4 stages of lucid state - Preconception, conception, gestation, birth.
    Mindset to help you create a masterpiece and overcome challenges.
    Jeff’s purpose.
    Story of Zumba.
    About the guest:
    Jeffrey Perlman is a visionary brand architect known for transforming Zumba into the world’s largest branded fitness program, with 15 million weekly participants across 186 countries. As the former Chief Marketing Officer at Zumba, he helped turn it into a $550 million lifestyle brand. Since leaving Zumba in 2014, Jeffrey has served as Chief Strategy Officer at Mindvalley, where he continues to drive global growth in the personal development space. He is also the founder of a boutique brand strategy firm dedicated to creating impactful, forward-thinking mega brands.
    Find Jeffrey on https://jeffreyperlman.com/
    Find Dana on Instagram https://rb.gy/pm0wwp
    Get a copy of my Top 10 must read books for 2024. These books will expand your mind, boost your confidence, and inspire optimism. Sign up here: https://danagrinberga.ck.page/368a56c6f7
    Listen to audio version here https://anchor.fm/dana-grinberga
    Please share your thoughts and questions about this episode either in the comment section or DM via instagram! :) Your feedback is invaluable to me! If you enjoyed, please make sure to follow and share

    1 hr 16 min
  • Samurai Wisdom for Everyday Success and Happiness with Sensei Zen Takai | EP 71

    Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog


    Episode Overview:


    The essence of a samurai.

    The role and significance of samurai tradition in today’s world.

    Life and culture in Japan post WW2

    Finding your own meaning in life.

    Sensei shares his own purpose in life.

    Samurai philosophy explained.

    Water element in samurai teachings: the mind body connection.

    Sensei demonstrated a samurai technique to become “Silent Water” and calm your mind.

    What is “the Zen samurai way” about?

    Message for the audience from Sensei Zen Takai


    About the Guest:


    Sensei Zen Takai is the last descendant of a 16-generation Samurai and Ninja lineage from Kyushu, Japan, with roots tracing back to the legendary Hattori Hanzo's elite team. A master of 18 traditional arts and deeply influenced by Zen meditation, Bushido, and Shinto, Sensei Takai developed "The Zen Samurai Way"—a method of moving meditation that blends martial arts, philosophy, and mindfulness. His mission is to share this ancient wisdom worldwide, teaching others to cultivate balance, focus, and leadership in modern life through the timeless principles of the Samurai.


    Find Zen Takai https://www.instagram.com/thezensamurai/?hl=en


    Find Dana on Instagram https://rb.gy/pm0wwp


    Get a copy of my Top 10 must read books for 2024. These books will expand your mind, boost your confidence, and inspire optimism. Sign up here: https://danagrinberga.ck.page/368a56c6f7


    Watch video version https://www.youtube.com/@IsThisItPodcast



    Please share your thoughts and questions about this episode either in the comment section or DM via instagram! :) Your feedback is invaluable to me! If you enjoyed, please make sure to follow and share

    22 min
  • Overcoming ADHD and Driving Social Impact with Julian Buschmaas EP 70

    Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog


    In this episode, we sit down with Julian Buschmaas, co-founder of be/impact, to explore his inspiring journey from debilitating ADHD struggles to becoming a successful entrepreneur. Julian shares how his challenges with ADHD shaped his path, offering valuable insights on embracing neurodiversity in both personal and professional life. He also discusses the innovative work he’s doing with be/impact, a platform that connects corporate training with social impact initiatives. Whether you’re interested in entrepreneurship, social impact, or navigating life with neurodiversity, this conversation is full of actionable takeaways and motivation.


    About the Guest:


    Julian Buschmaas, founder of be/impact, leverages over four years of management consulting experience with BCG and Roland Berger to create impactful corporate learning solutions that drive both business and social impact. With a strong foundation in international business and development, Julian's journey spans diverse roles, including developing a digital divide index for the UN and organizing social impact initiatives. His lifelong passion for bridging the corporate and social sectors is rooted in early volunteer experiences in Bolivia and shaped by his global perspective, having lived in 10 cities across five countries.



    Find Julian on https://www.linkedin.com/in/julianbuschmaas/

    https://beimpact.co.uk/about_us


    Find Dana on Instagram https://rb.gy/pm0wwp


    Get a copy of my Top 10 must read books for 2024. These books will expand your mind, boost your confidence, and inspire optimism. Sign up here: https://danagrinberga.ck.page/368a56c6f7


    Listen to audio version here https://anchor.fm/dana-grinberga



    Please share your thoughts and questions about this episode either in the comment section or DM via instagram! :) Your feedback is invaluable to me! If you enjoyed, please make sure to follow and share.

    55 min
  • Scaling Success with Momo Kombucha: from Startup to Standout Brand with Josh Puddle EP|69
    Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog
    Episode Highlights:
    • The origin story of Momo Kombucha
    • Key advice for new entrepreneurs
    • Business non-negotiables that ensured Momo’s success
    • Scaling a business while maintaining quality and values
    • Long-term plans for Momo Kombucha
    • How motivation influences the business experience
    • Differentiating your brand in a crowded market
    • Josh’s background and the skills that led to Momo
    • The dynamics of running a business with your spouse
    • Josh’s greatest life lessons and purpose
    About the Guest:
    Josh is the co-founder of the rapidly growing Momo Kombucha, a company he started with his wife Lisa just a few years ago. Their commitment to quality and core values has set Momo Kombucha apart in the market.
    Find Josh on https://momo-kombucha.com/
    Instagram https://www.instagram.com/momokombucha?igsh=MTJtamMwY3QybWRwNw==
    Find Dana on Instagram https://rb.gy/pm0wwp
    Get a copy of my Top 10 must read books for 2024. These books will expand your mind, boost your confidence, and inspire optimism. Sign up here: https://danagrinberga.ck.page/368a56c6f7
    Watch video version here https://youtu.be/MOVGBtCE6Cs?si=oPczgJD-4ruGvfHJ
    Please share your thoughts and questions about this episode either in the comment section or DM via instagram! :) Your feedback is invaluable to me! If you enjoyed, please make sure to follow and share.
    1 hr 1 min
  • How to Heal Your Leaky Gut Naturally, Better Way of Giving Birth with Maria Marlowe |Ep 68
    Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog
    In this episode we will cover:
    Exploring the Gut-Brain-Skin Connection
    Discover how your diet and thoughts impact your gut and, consequently, your skin. This episode dives into the gut-brain-skin axis and explains the significance of maintaining gut health for overall well-being.
    Leaky Gut: Symptoms, Causes, and Treatments
    What is leaky gut, what symptoms does it cause, and how can you heal it? We’ll cover the basics of this common condition and discuss effective remedies.
    A Pill for Every Ill: The Western Approach
    Explore why the common Western practice of treating symptoms with medication often fails to address underlying health issues and how a shift towards holistic wellness is essential.
    The Importance of Good Bacteria
    Learn about the roles of prebiotics, probiotics, and postbiotics in digestive health and how to choose the right supplements to support your gut flora.
    Parasite Horror Story
    Maria shares her personal encounter with parasites, shedding light on this often-overlooked health concern.
    Dietary Guidelines for Expectant Mothers
    Advice on optimal nutrition for pregnant women, how to prevent stretch marks, and choosing between breastfeeding and formula feeding.
    Natural Birth Explained
    Discover the benefits of natural birth, including insights into the fetal ejection reflex and how it facilitates the birthing process.
    This episode is filled with valuable insights into how food and lifestyle choices directly affect our health, from digestion to skin clarity and beyond.
    About Guest : Maria Marlowe is a Certified Holistic Nutritionist and the founder of Kuma, a company that develops ingestible skincare products. She created Kuma’s first product, a probiotic supplement for acne, oiliness, and dry skin, which gained a substantial following and sold out quickly. Over the last decade, Maria has guided thousands worldwide to clear their skin and enhance their health through dietary improvements. Starting from her struggles with acne in her early 20s, she developed the 90-day Clear Skin Plan to help others achieve clear skin through diet and lifestyle, even when traditional medications don't work. Maria is also the author of "The Real Food Grocery Guide" and "Be Healthy Everyday," with over 30,000 copies sold, and has been featured in media outlets like Vogue and Good Morning America.
    Find Maria on Instagram https://www.instagram.com/mariamarlowe?igsh=MWhxc2RzdGdsdDBvNw==
    YouTube : https://youtube.com/@glowbymarlowe?si=n-5cRuQW1tHKcawS
    Find Dana on Instagram https://rb.gy/pm0wwp
    Get a copy of my Top 10 must read books for 2024. These books will expand your mind, boost your confidence, and inspire optimism. Sign up here: https://danagrinberga.ck.page/368a56c6f7
    Watch video version here https://youtu.be/Zk8YWO9m5Kc?si=vX-hg_7Ddo0sXNkk
    Please share your thoughts and questions about this episode either in the comment section or DM via instagram! :) Your feedback is invaluable to me! If you enjoyed, please make sure to follow and share.
    52 min
  • From Chronic Illness to Miss Ireland 2024 & Global Advocate: Hannah Hawkshaw |EP 67
    Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog
    ---
    Join us as we delve into the remarkable journey of Hannah Hawkshaw, crowned Miss International Ireland 2024, from overcoming chronic fatigue syndrome to becoming a national sensation and a beacon of hope and inspiration. In this episode, Hannah shares the pivotal moments and the powerful lessons that have shaped her path to success.
    In this episode we discuss:
    Hannah’s life in 2024
    What are beauty pageants all about?
    Going from chronic fatigue syndrome to a nation wide famous blogger.
    Learnings from Richard Branson.
    Finding purpose and power though service to others.
    How Hannah’s mindset allowed her to create her dream life of alignment and purpose.
    How to lean into growth mindset?
    What’s a differentiator between a person that transforms their adversity into opportunity vs one that does not.
    How charitable initiatives transform you as a person.
    How to keep a childlike energy and zest for life in yourself as you age.
    An exercise to transform your energy, productivity and help you achieve your goals consistently.
    Power of the radical truth.
    On purpose & how to find it.
    Dana’s and Hannah’s purpose
    Hannah Kathleen Hawkshaw - crowned Miss International Ireland 2024, Hannah is a model, writer, musician and charity advocate. Her journey, marked by overcoming chronic fatigue syndrome during her formative years, propelled her into the spotlight early, as she turned adversity into advantage by establishing herself as a prominent blogger and digital entrepreneur at just 13. This foundation led to her blog winning Best Fashion Blog at the National Blog Awards of Ireland in 2017.
    A talented singer-songwriter, Hannah has recorded at the iconic Abbey Road Studios, showcasing her musical versatility and depth. Her advocacy now focuses on mental health and wellness, utilizing her public speaking engagements across continents to champion these causes passionately.
    Currently, Hannah's entrepreneurial spirit is directed towards empowering others, especially through digital platforms, to transform challenges into opportunities. On our podcast, we'll explore how Hannah's experiences have shaped her efforts in advocacy, music, and public speaking, and how she continues to influence and inspire as a multifaceted young leader.
    Find Hannah on   https://www.hannahkathleenofficial.com; IG @Hannahkathleenofficial
    Find Dana on Instagram https://rb.gy/pm0wwp
    Get a copy of my Top 10 must read books for 2024. These books will expand your mind, boost your confidence, and inspire optimism. Sign up here: https://danagrinberga.ck.page/368a56c6f7
    Watch video version here https://youtu.be/-DVZ_ziZtF4
    Please share your thoughts and questions about this episode either in the comment section or DM via instagram! :) Your feedback is invaluable to me! If you enjoyed, please make sure to follow and share.
    1 hr 29 min
  • What’s Behind the Fertility Crisis: Are We Going Extinct? | Natasha Evans Ep 66
    Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog
    ----
    In this episode we are joined by the brilliant Natasha Evans - fertility expert, nutritional therapist and founder of her signature Fertility 360 Method.
    In this episode we discuss:
    The link between food and your health
    How do processed foods influence your health
    Leaky gut and other chronic inflammation symptoms.
    How can you be healthy if you have limited time and budget?
    Intuitive eating and food addictions.
    Fertility and fasting .
    How cyrcadian rhythms influence not only your diet but all areas of your health.
    How EMF and WIFI influences your melatonin production and your sleep.
    Crisis of Fertility . Male vs female - who’s to blame?
    How to maintain your fertility as you age.
    Economic , psychological and physical factors that influence women wanting children.
    Conspiracy theories section *bonus
    When should you freeze your eggs
    Sperm morphology, and why egg chooses the sperm and not the other way around
    Is attraction to a partner related to signals on cellular level?
    How being on Contraceptive pill and your taste in men are related.
    Are UTIs linked to “affinity” to the sexual partner?
    Various Contraceptive methods and their impact on your health.
    Natasha’s story , overcoming depression, finding purpose.
    Energy and law of attraction.
    Investing in yourself.
    Quantum mechanics and mind blowing scientific discoveries.
    3 most valuable lessons from Natasha.
    Natasha Evans is a BANT-Registered Nutritional Therapist, fertility specialist, and the founder of The Fertility 360 Method®, which provides a holistic, personalized approach to fertility, pregnancy, and general health optimization. Her journey into nutrition was inspired by her own health challenges, leading her to study at The Institute for Optimum Nutrition. Natasha's expertise integrates science and nature to support clients through fertility issues, pregnancy, and overall wellness, offering bespoke programs tailored to individual needs. She is also known for her work with corporate clients and media appearances, including Channel 4’s "Undercover Doctor: Secrets of Your Big Shop"
    Find Natasha on   https://www.nenutrition.co.uk/ ; IG @nenutrition
    Find Dana on Instagram https://rb.gy/pm0wwp
    Get a copy of my Top 10 must read books for 2024. These books will expand your mind, boost your confidence, and inspire optimism. Sign up here: https://danagrinberga.ck.page/368a56c6f7
    Watch full episode here: https://youtu.be/zu-Hnr-bGaA
    Please share your thoughts and questions about this episode either in the comment section or DM via instagram! :) Your feedback is invaluable to me! If you enjoyed, please make sure to follow and share.
    1 hr 36 min
  • A Chef's Vision: Kirk Haworth's Inspiring Journey from Zero to Great British Menu | Ep 65

    Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog


    ----
    In this episode, we dive into the multifaceted journey of a Kirk, exploring the essence of culinary artistry, personal growth, and the transformative power of food that lead him to a successful chef is he today.


    Exploring the essence of being a chef and the significance of food.
    Understanding the personal connection to cooking.
    Examining the work environment and challenges within the culinary journey.
    Kirk shares insights from his early experiences.
    Reflecting on the impact of health on career progression.
    Delving into the healing power of food.
    Kirk's journey from Lyme disease diagnosis to recovery.
    Contemplating life's purpose and long-held visions.
    Finding inspiration and motivation to persist.
    Kirk's thoughts on the future of the food industry.
    Key life lessons learned along the way.


    ----
    Kirk Haworth is a celebrated chef, winner of the Great British Menu 2024, cofounder of Plates plant based high-end restaurant and food design studio in East London.
    His unique style of cooking was born following his diagnosis with Lyme disease in 2016 which dramatically changed the way he now works, cooks, eats and creates.


    Find Kirk on https://www.instagram.com/kirk_haworth ; https://plates-london.com/


    Find Dana on Instagram https://rb.gy/pm0wwp


    Get a copy of my Top 10 must read books for 2024. These books will expand your mind, boost your confidence, and inspire optimism. Sign up here: https://danagrinberga.ck.page/368a56c6f7

    Please share your thoughts and questions about this episode. Your feedback is invaluable to us! If you enjoyed, please make sure to follow and share.

    59 min
  • Secrets to Achieving Success in Life, Business and Relationship: Mimi Ikonn Reveals All | EP 64

    Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog

    ----
    In this episode, we will uncover the importance of being authentic to yourself, trusting your intuition, tips for long lasting romantic relationship, formula in business success that helped Mimi build her own dream life.
    We will also cover:
    Essential steps to transform your dreams into reality
    Calculating the true cost of living your dream life
    Harnessing the power of subconscious reprogramming for personal growth
    Recipe in crafting your path to self-actualization
    Maximizing freedom's potential for productive pursuits towards your dream life
    Embracing authenticity: a key to receiving respect and recognition
    Nurturing romantic partnerships and effective communication strategies
    The success blueprint behind her thriving businesses
    How entrepreneurs can amplify their presence and impact on social media
    Cultivating the ultimate vision that drives achievement
    Critical mindset traits for sustained success and fulfillment
    ----
    About the Guest:
    Mimi Ikonn is a serial entrepreneur and founder of Luxy Hair, a DTC hair extension brand built from her love of beauty and style, and Intelligent Change, the brand who created the “The Five Minute Journal”, a daily gratitude journal to help you boost productivity, reduce anxiety and improve well-being.
    ----
    Find Mimi on https://www.instagram.com/mimiikonn/
    Find Dana on Instagram https://rb.gy/pm0wwp
    Watch full episode here https://youtu.be/8_5qnabn108
    Please share your thoughts and questions about this episode. Your feedback is invaluable to us! If you enjoyed, please make sure to follow and share.

    1 hr 37 min

About IS THIS IT?

From the publisher's feed

Mindset. Purpose. Journey.