IS THIS IT?

IS THIS IT?

By Dana GrinbergaEducationSelf-Improvement
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IS THIS IT? episodes

  • PURPOSE with Dana Grinberga E33

    Possibly the episode dearest to my heart - its all about Purpose, what it is, how to find it, why it matters and my own journey with it.


    If you are enjoying this podcast, please consider supporting it by becoming a Patron on http://patreon.com/user?u=82757269


    If you would like to deepen your understanding of this knowledge you could explore the Japanese concept of Ikigai.

    If you would like some help and guidance in your journey to discovery of your purpose, and would like to work with a coach feel free to reach out on [email protected].


    To get more simple, short practical tips for living a more happy, fulfilled and unburdened life - click here : ⁠⁠https://mailchi.mp/177a66730bf7/better-life-one-tap-away⁠⁠


    Find Dana on: Instagram https://rb.gy/pm0wwp


    15 min
  • Unlocking the Power of Breathwork: Boost Your Health with Artur Paulins |Ep32

    Episode Overview:

    What is breath work? Benefits of implementing breath work practices in your day to day life.
    Priciples of breathwork.
    Guided breathing exercise lead by Arturs you can repeat at home .
    Various breath types explained.
    Has there been a moment when breath work has saved you ?
    Wim How training, cold showers and how did you start teaching breath work to others?
    Incredible transformation your clients went through as a result of doinf breath work.
    Things you shouldn’t worry about when trying breath work.
    Breathwork as a Segway into meditation.
    What is your purpose?
    3 precious life lessons from Artur.
    Life in Latvia, would you live in Latvia , the right balance of dynamic lifestyle in London.
    Arturs recipe for happiness.
    About Guest: Artur Paulins is working internationally to transform our access to daily calm through coaching and breathwork. “An access to equanimity (calm, stillness, contentment) should be available to everyone.” Established as an expert in this revolutionary and upcoming sector that is breathwork, Artur has worked with the likes of the United Kingdom Special Forces, Norwegian Royalty, high profile celebrities and been featured in Men's Health, Esquire, GQ, The Russel Howard Hour, The BBC and regularly appears at major wellbeing events across the UK and globally.


    If you are enjoying this show, please consider supporting the show by becoming a Patron http://patreon.com/user?u=82757269


    Find Artur on: https://www.arturpaulins.com

    Find Dana on: Instagram https://rb.gy/pm0wwp

    YouTube: https://www.youtube.com/@IsThisItPodcast

    If you enjoyed this episode, please make sure to follow and share with someone you think could benefit from this.

    51 min
  • BIOHACKING with Dana Grinberga E31

    If you are enjoying this podcast, please consider supporting it by becoming a Patron on http://patreon.com/user?u=82757269


    Season 2 new entry - solo episodes are here! These are short, actionable episodes where I unpack various topics that are often coming up for my coaching clients, but also friends, family and pretty much everyone else I know. You can see these as mini, actionable coaching sessions. Let me know if you like this format and if you’ve gained any value from it.


    To get more simple, short practical tips for living a more happy, fulfilled and unburdened life - click here : ⁠https://mailchi.mp/177a66730bf7/better-life-one-tap-away⁠


    If you are interested in 1on1 coaching, feel free to book in a discovery call at https://calendly.com/dana-grinberga/15mindiscoverycall or email me on [email protected].


    Find Dana on: Instagram https://rb.gy/pm0wwp


    25 min
  • The Healing Power of Functional Mushrooms, Family Business That Works- Simon and Andrew Salter EP|30

    If you are enjoying this show, please consider supporting the show by becoming a Patron http://patreon.com/user?u=82757269

    Listen to the full audio version of the podcast on Spotify, iTunes and more: https://anchor.fm/dana-grinberga/
    Episode Overview:
    The Salter Brothers upbringing and origin story.
    How brotherly love and support has shaped their world view, personal and business life.
    Importance of cultivating your network in order to achieve financial success.
    Feeling Nutz movement breaching 1bn people engagement, abolishing testicular cancer and the right type of marketing. Lessons feeling nutz momentum and success taught you.
    What is DirTea and how did it come about. Various types of functional mushrooms and their Benefits. Reishi, Chaga, Lions mane, cordyceps, turkey tale, tremella.
    How does drinking coffee compare to drinking mushroom powder.
    Building of community around a brand, power of having the right network and the right mentors.
    Biggest challenges faced in your entrepreneurial journey, biggest wins.
    Your Secret to creating and scaling a business successfully is ..
    The importance of getting the marketing right, in order to run a successful business.
    What is your purpose?
    How do you marry business and family? Brother's secrets to working well together.
    The importance of listening to your gut in personal life and business alike.
    Simon and Andrew Salter most precious life lessons.
    Recipe for happiness.
    About Guest: The Salter Brothers founded DIRTEA as part of their mission to make functional mushrooms accessible to the masses. They launched DIRTEA 2 years ago and it is now the market leading functional mushroom brand, producing pure, delicious and potent super mushroom extract powders consumed as teas, coffees and cacaos, proven to give you natural energy, strengthen your immunity, improve skin health and help you feel calm and focused. They are working to de-stigmatise and educate people on the health benefits mushrooms can bring you.
    Hundreds of thousands of people all over the UK are now drinking their products, with over 600k people following their journey on social media and DIRTEA is now considered one of the fastest growing wellness brands and communities in the world.
    Find Dirtea on: https://www.dirteaworld.com/
    Instagram: https://www.instagram.com/dirteaworld/
    Simon : https://www.instagram.com/mrsimonsalter/
    Andrew: https://www.instagram.com/andrewpsalter/
    Find Dana on: Instagram https://rb.gy/pm0wwp
    *Disclaimer - this is the only episode I've recorded with more than 1 guest, so I had to adapt the set and also improvise with the mics. Apologies for my own mic quality, I preferred to ensure the guest's mic quality over mine. I hope you enjoyed the conversation and having both brothers on makes up for the sound imperfection :)
    If you enjoyed this episode, please make sure to Subscribe and like.
    Sign Up for My Newsletter https://mailchi.mp/1f9ea0495d70/better-life-one-tap-away

    1 hr 29 min
  • FREEDOM with Dana Grinberga E29

    If you are enjoying this podcast, please consider supporting it by becoming a Patron on http://patreon.com/user?u=82757269


    Season 2 new entry - solo episodes are here! These are short, actionable episodes where I unpack various topics that are often coming up for my coaching clients, but also friends, family and pretty much everyone else I know. You can see these as mini, actionable coaching sessions. Let me know if you like this format and if you’ve gained any value from it.


    To get more simple, short practical tips for living a more happy, fulfilled and unburdened life - click here : https://mailchi.mp/177a66730bf7/better-life-one-tap-away


    If you are interested in 1on1 coaching, feel free to book in a discovery call at https://calendly.com/dana-grinberga/15mindiscoverycall or email me on [email protected].


    Find Dana on: Instagram https://rb.gy/pm0wwp


    16 min
  • How to Overcome Performance Anxiety and Turn Failure into Fuel From a World Champion Rebecca Rowe|EP28

    If you are enjoying this show, please consider supporting it by becoming a Patron http://patreon.com/user?u=82757269

    Watch the video version here https://www.youtube.com/@IsThisItPodcast


    Episode Overview: Rebecca's professional accomplishments and origins.What does a champion's Mindset look like?How do you overcome moments of weakness and get over failure?No 1 personal trait you have to adopt to get what you want.How do you build your resilience muscle?How did education help you in your sports career?How do you overcome performance stress and anxiety before competitions?Best practices for doing visualization that works.Why it’s good to be nervous before a performance?Where does the willingness to help others come from? Rebecca's purpose. How have you adapted to high pressure environments in your firefighting job and athletic career and developed your resilience?How do you develop quick decision making for yourself?How do you cut the noise and not compare yourself to the opponent during a match?How do you cultivate your confidence?What have you learned about your body in these years of pushing it to the limits?3 important life lessons from Rebecca Rowe.Impact of your relationship with your wife had on your career.Why is the identity athletes assume so painful to move away from after the career ends? Rebeccas preparation to cross Antarctica with ‘Arctic Angels’ - 4 women, 50 days, crossskiing in Antarctica 10hrs a day unassisted. Your recipe for happiness.


    About Guest: Rebecca Rowe is a retired multi-sports international athlete participating in swimming, rowing, rugby and surf lifesaving. She has competed in 4 world championships in 3 different sports with the highlights being double world champion and world record holder in surf lifesaving, 4th at the 2007 World Rowing championships, bronze at the 2007 European Rowing championships and played in 3 six nations tournaments and the 2017 Rugby World Cup. She gained 19 caps for Wales during her rugby career and won 2 premiership club rugby titles with her club Harlequins. She also swam for Wales as a teenager and held many junior and senior west records at the time. She held the British record for a relay channel swim in 2001. Her diverse and dynamic career includes being a professional athlete, rowing coach, PE teacher and currently a firefighter in the London Fire Brigade.

    Find Rebecca on https://antarcticfireangels.co.uk

    https://instagram.com/rowerugby

    Find Dana on: Instagram https://rb.gy/pm0wwp

    If you enjoyed this episode, please make sure to follow and most importantly share! :)

    Sign Up for My Newsletter https://mailchi.mp/1f9ea0495d70/better-life-one-tap-away

    57 min
  • FRIENDSHIP with Dana Grinberga E27

    If you are enjoying this podcast, please consider supporting it by becoming a Patron on http://patreon.com/user?u=82757269


    Season 2 new entry - solo episodes are here! These are short, actionable episodes where I unpack various topics that are often coming up for my coaching clients, but also friends, family and pretty much everyone else I know. You can see these as mini, actionable coaching sessions. Let me know if you like this format and if you’ve gained any value from it.


    To get more simple, short practical tips for living a more happy, fulfilled and unburdened life - click here : https://mailchi.mp/177a66730bf7/better-life-one-tap-away


    If you are interested in 1on1 coaching, feel free to book in a discovery call at https://calendly.com/dana-grinberga/15mindiscoverycall or email me on [email protected].


    Find Dana on: Instagram https://rb.gy/pm0wwp


    20 min
  • The Transformational Power of Vipassana, Learn to Meditate with Ease with David Gamboa| EP26

    If you are enjoying this show, please consider supporting the show by becoming a Patron http://patreon.com/user?u=82757269

    Listen to the full audio version of the podcast on Spotify, iTunes and more: https://anchor.fm/dana-grinberga/

    Episode Overview: Welcome back. What is vipassana? Meditation, mindfulness and the tools we can use to be more mindful. David’s journey with discovering meditation and the struggles he faced in his practice.How do you start meditating if you’ve never done it. Different types of meditations. Benefits of doing meditation Different levels of personal identification. The superpower that is awareness and how to tap into it.The ego, good type of discomfort . Vipassana “the noble silence” - what is it , how do you do it and what are the benefits of going through this 10 day experience.Impermanence, coming to terms with our own mortality and reaching enlightenment.Valuable insights you gained from your 10 day Vipassana. Advice for people who have had a bad experience with mediation before. Practices of coming back to the present moment. David’s recipe for happiness.

    About Guest: Originally from Colombia, David settled in London and pursued a career in oil an gas. After a "successful" and yet unfulfilling decade in the corporate world, David started LiveBeyond with the vision of humanising the global workplace.Inspired by the work of world-class performers such as Tim Ferriss, Tony Robbins, Ray Dalio, Eckhart Tolle, Thich Nhat Hanh and more, he works to help others integrate work and life in a productive, healthy and meaningful way.An avid traveler, creative by heart and fascinated by the power of the mind when it comes to improving the quality of our lives, David focuses on improving the way we live, work and travel.

    Find David on: https://www.livebeyond.globalInstagram: https://www.instagram.com/livebeyond....

    Find Dana on: Instagram https://rb.gy/pm0wwpIf you enjoyed this episode, please make sure to follow and like :)

    Sign Up for My Newsletter https://mailchi.mp/1f9ea0495d70/better-life-one-tap-away

    Watch the video version on https://www.youtube.com/@IsThisItPodcast


    1 hr
  • CONFIDENCE with Dana Grinberga E25

    If you are enjoying this show, please consider supporting the show by becoming a Patron http://patreon.com/user?u=82757269


    Season 2 new entry - solo episodes are here! These are short, actionable episodes where I unpack various topics that are often coming up for my coaching clients, but also friends, family and pretty much everyone else I know. You can see these as mini, actionable coaching sessions. Let me know if you like this format and if you’ve gained any value from it.


    To get more simple, short practical tips for living a more happy, fulfilled and unburdened life - click here : https://mailchi.mp/177a66730bf7/better-life-one-tap-away


    If you are interested in 1on1 coaching, feel free to book in a discovery call at https://calendly.com/dana-grinberga/15mindiscoverycall or email me on [email protected].


    Find Dana on: Instagram https://rb.gy/pm0wwp

    15 min
  • 5 Years As a Nomad, Living From 1 Suitcase, The Renaissance Man with Carmichael Caldwell Ep24

    If you are enjoying this show, please consider supporting the show by becoming a Patron http://patreon.com/user?u=82757269

    Episode Overview:

    What’s your life philosophy? Power of mantras. Habits that prime you to stay young and fearless inside.
    How do you cultivate a childlike imagination and curiosity?
    Mastering Unlearning as an Adult. Importance of solitude. Creating boundaries with family and loved ones in the name of your own well-being.
    TV , brainwashing and programming your own mind
    Creating movies in your mind and making them a reality. Your life is a movie. Get 2% better every day.
    Carmichaels professional journey. Sales rep to entrepreneur to athlete.
    Lessons learned from creating and running a tech company.
    Losing 50lbs, Becoming an athlete, costs of being an athlete, creating a team around you that make you 10x better.
    Carmichaels journey From amateur to professional athlete.
    Running influencers, coaches and brand endorsements. How to get sponsored by a brand as a runner.
    Starting from the bottom, battling impatience in achieving your ultimate vision.
    Nomad lifestyle. 5 years living from a suitcase and counting.
    Romantic relationships and dating life for a nomad.
    How do you find balance, the feeling of safety and security whilst embracing the nomadic lifestyle?
    Living from 1 suitcase - embracing the minimalistic lifestyle.
    What does freedom mean to you?
    Best practices to create a solid day’s structure, and get work done as a nomad.
    Setting your priorities straight in order to achieve a life you want.
    The Renaissance Man - not settling.
    Creating live philosophy that will serve you for life.
    Taxes and nomads. Expensive experiences vs Expensive Things.
    Social media, easily impressed girls and portraying your values.
    Opportunity in Africa, learning Swahili and helping local communities.
    Carmichaels mindset, recipe for happiness and most important life lessons.

    About Guest: Carmichael an American nomadic entrepreneur, philanthropist and runner splitting time between the United Kingdom, Europe and Africa. Given his hectic travel schedule, Carmichael found his passion for running through to find a sustainable approach to fitness that was location agnostic and provided a low barrier to entry. Carmichael has lost over 50lbs and inspired others through his 2% better philosophy to increase their fitness and take a sustainable approach in general to accomplishing their goals. As an entrepreneur, Carmichael leads a sales consulting firm helping B2B technology companies sell their products to Enterprise clients. Carmichael is a firm believer that talent is widespread, but opportunity is not. In his quest to bridget the gap of talent and opportunity, Carmichael is currently developing and expanding on philanthropic initiatives throughout Kenya and Tanzania.

    Find Carmichael on: https://instagram.com/carmichael_iii?igshid=NTc4MTIwNjQ2YQ==
    Find Dana on: Instagram https://rb.gy/pm0wwp
    If you enjoyed this episode, please make sure to rate and share :)


    Sign Up for My Newsletter ⁠https://mailchi.mp/177a66730bf7/better-life-one-tip-away⁠


    Watch the video version on https://www.youtube.com/@IsThisItPodcast



    1 hr 35 min

About IS THIS IT?

From the publisher's feed

Mindset. Purpose. Journey.