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Is This ONE Law Killing Your Rugby Strength & Conditioning Progress?
Many rugby athletes find themselves falling for this law with their strength and conditioning, it's a very easy mistake to make and never recognise... hence this podcast where you'll understand how focusing on specific metrics, like penalties or weight targets, can sabotage overall performance, and outcomes.
Get personalised 1on1 Coaching from me for S&C
https://rugby-muscle.com/aaa
Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
https://rugby-muscle.com/blueprint
Join Team Rugby Muscle
https://rugby-muscle.com/team
Support the show
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By Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
4.8
3737 ratings
Many rugby athletes find themselves falling for this law with their strength and conditioning, it's a very easy mistake to make and never recognise... hence this podcast where you'll understand how focusing on specific metrics, like penalties or weight targets, can sabotage overall performance, and outcomes.
Get personalised 1on1 Coaching from me for S&C
https://rugby-muscle.com/aaa
Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
https://rugby-muscle.com/blueprint
Join Team Rugby Muscle
https://rugby-muscle.com/team
Support the show
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