Let me ask you, sister, do you feel burnt out and chronically stressed? 

Is it possible that you're stressing YOURSELF out and allowing it to steal your joy?

When you're a mother to young children (which is stressful on its own), working, and trying to figure out how to improve your health, it can feel like it's too much to handle. 

But, health is a much bigger picture ladies! It includes more than just diet and exercise- it's also about taking care of your mental health!

Welcome to episode 48 of the Fit Christian Woman podcast! In this episode,  I’m giving you permission to live differently and biblically when it comes to your health! I love to bridge the science of today with His word- because I'm passionate about it!

Also, I share my own experience of being in a stressful season in life right now,  and how my goals had to change to accommodate it. 

It's time to relieve stress and anxiety from your life and start looking for peace!  

Remember, as Christian women we are not of this world and we're going to do things a little bit differently than today's culture! 

And that’s ok, because we're aligning ourselves with Him and following His teachings.

 And, sometimes that means we rest!

Let’s do this!

Kelsey

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IG: kelseyb.bryant

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Email: [email protected]

Web: www.kelsey-bryant.com

Train with me and my team! Atmos Effect Fitness brings the gym to you!

Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at [email protected] for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 

Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.