The girls are back and they're talking about all the things that embarrass us for no reason. Listen and cringe along as they go through everyday embarrassment submissions and some more "Is this 30?" moments. It’s a wild and awkward ride!

In person pod! The girls discuss how several weeks of deceit and clever wordplay end with Caiggy charging a dumpster in a restaurant parking lot. It's girls weekend and we're talking about how all activities point back to years of severe body dysmorphia.

In this week’s episode the girls talk about how little they understand the healthcare system and dig into the first submissions to the anonymous "is this thirty?" line!

This week the girls discuss Katie’s trip to Denver, Caiggy’s DIRTY THIRTY, birthday nonsense, and so much more. It’s their birthday episode and they’ll giggle as hard as they want.

Do you have it all together? Great, we don’t either but we’re laughing our way through it. We’re your hosts Caiggy and Katie and we keep asking ourselves, is this thirty? Follow us on Instagram @isthis30pod and subscribe for new episodes every other Thursday.