Content warning: This episode includes a candid discussion of suicide and the loss of a parent. If this is a sensitive topic for you, please take care while listening. If you or someone you know is struggling, you can call or text 988 (the Suicide & Crisis Lifeline) anytime for free, confidential support.

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What does neuroscience actually have to say about staying calm, communicating better, and not burning out in your relationship (or your life)?

In this episode of the HelloPrenup Podcast, we sit down with Dr. Chris Lee, a data-driven, science-backed consultant who has guided companies and executives from startup to IPO, and whose work on workplace wellness, self-regulation, and the neuroscience of stress reaches a weekly audience of over 2 million.

Chris doesn't do fluff. His whole approach is built on real science, biometric data, and a personal story that will stop you in your tracks. We get into how he turned some of the hardest moments of his life into purpose, what the brain is really doing when we're stressed or in conflict, and the practical self-regulation tools anyone can use to show up better for the people they love.

Whether you're navigating marriage, a big career move, or just trying to feel more grounded, this conversation has something for you.

Learn more about Dr. Chris Lee: https://www.drchrislee.com/

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